{"product_id":"cognitive-behavioral-therapy-a-uni-1307-u-1077-and-innovative-guide-to-fr-1077-1077-yourself-fr-1086-m-anxiety-d-1077-1088-r-1077-11-9781687216328","title":"Cognitive Behavioral Therapy: A Uni\u0026#1307;u\u0026#1077; And Innovative Guide To Fr\u0026#1077;\u0026#1077; Yourself Fr\u0026#1086;m Anxiety, D\u0026#1077;\u0026#1088;r\u0026#1077;\u0026#11","description":"\u003cp\u003e • Author(s): Jacob K. Darren\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Special Education - Behavioral, Emotional \u0026amp; Social Disabilit\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"Buy the Paperback version of this book and get the Kindle version FOR FREE\"\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you are suffering from \u003cb\u003eanxiety, depression or insomnia\u003c\/b\u003e you know how hard can be to find a solution or something that may help you solving these disorders. We think that depression, anxiety and insomnia \u003cb\u003ehave to be treated like monsters\u003c\/b\u003e, you have to fight them, but you can choose to fight them \u003ci\u003ewith bare hands and with ignorance\u003c\/i\u003e or you can choose to\u003cb\u003e arm yourself with knowledge and strategy. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis is\u003cb\u003e \u003c\/b\u003ewhy we created\u003cb\u003e this book\u003c\/b\u003e. We strongly believe that \u003cb\u003eall disorders can be cured and disappear forever \u003c\/b\u003eif you follow the \u003cb\u003eright strategies \u003c\/b\u003eand you\u003cb\u003e start from inside\u003c\/b\u003e. Our brain can be our \u003cb\u003egreatest ally\u003c\/b\u003e or \u003cb\u003eour greatest enemy.\u003c\/b\u003e In this book you will effectively learn how to turn your brain from one of your worst enemies to one of your greatest allies. In this book you will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eWhat is Cognitive Behavioral Therapy and his role in the history \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow to use CBT to fight Depression \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow to use CBT to eliminate Anxiety \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow to use CBT to free yourself from Insomnia \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePowerful relaxation techniques \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEffective Mindfulness techniques \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow to reframe your negative thoughts and turn them into positive \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow to measure the effectiveness of CBT and feel happy and fulfilled again \u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRemember also: \u003ci\u003e \"In the midst of every difficulty there is always a great opportunity.\" \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eNow scroll to the top and click \"Buy Now\"\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45535139397783,"sku":"9781687216328","price":1598.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781687216328.webp?v=1767900116","url":"https:\/\/atlanticbooks.com\/products\/cognitive-behavioral-therapy-a-uni-1307-u-1077-and-innovative-guide-to-fr-1077-1077-yourself-fr-1086-m-anxiety-d-1077-1088-r-1077-11-9781687216328","provider":"Atlantic Books","version":"1.0","type":"link"}