{"product_id":"cognitive-behavioral-therapy-course-made-simple-overcome-anxiety-insomnia-depression-break-negative-thought-patterns-maintain-mindfulness-and-r-9781951595036","title":"Cognitive Behavioral Therapy Course Made Simple: Overcome Anxiety, Insomnia \u0026 Depression, Break Negative Thought Patterns, Maintain Mindfulness, and R","description":"\u003cp\u003e • Author(s): Daniel Wallaces\u003cbr\u003e • Publisher: Create Your Reality\u003cbr\u003e • Publisher Imprint: Create Your Reality\u003cbr\u003e • BISAC: Mood Disorders - Depression\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFeeling lost about how to effectively treat \u003cstrong\u003edisturbing intrusive thoughts\u003c\/strong\u003e? Tired of missing out on the present because of your \u003cstrong\u003eanxiety\u003c\/strong\u003e levels and uncertainties or \u003cstrong\u003edubious thoughts\u003c\/strong\u003e? Or you simply need an \u003cstrong\u003eaccessible way\u003c\/strong\u003e of attaining happiness through simple, trainable steps?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIf your answer is yes, to any of those questions, then just keep reading!\u003cbr\u003e \u003cbr\u003e Cognitive behavioral therapy is a proven real effective \u003cstrong\u003eform of psychotherapy\u003c\/strong\u003e that is often the \u003cstrong\u003efirst-line of treatment recommended for managing depression, anxiety, worry, and other common issues\u003c\/strong\u003e.\u003cbr\u003e \u003cbr\u003e Other Practical explanations of effective CBT principles include \u003cstrong\u003ebehavioral activation\u003c\/strong\u003e, and \u003cstrong\u003eovercoming procrastination\u003c\/strong\u003e, as well as guidelines for \u003cstrong\u003ecreating goals\u003c\/strong\u003e and underlining strategies to help yourself achieve them.\u003cbr\u003e \u003cbr\u003e The author of this book, a highly successful psychotherapist, has developed a \u003cstrong\u003eunique simplified framework of proven practical concepts, strategies and techniques\u003c\/strong\u003e that makes this therapeutic approach really simple and easy to follow for all who wish to promote personal growth by facing their challenges and improving their wellbeing.\u003cbr\u003e \u003cbr\u003e Only by \u003cstrong\u003efacing said demons\u003c\/strong\u003e can we hope to develop and \u003cstrong\u003eestablish inner peace\u003c\/strong\u003e. All this can be achieved through \u003cstrong\u003eCBT\u003c\/strong\u003e, the \u003cstrong\u003ebest proven method for successfully treating mental or psychological blocks\u003c\/strong\u003e that limit our full potential.\u003cbr\u003e \u003cbr\u003e Exactly What You Will Learn...\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eHow To\u003c\/strong\u003e...\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eUnderstand How Your Trail of Thought is brought about\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eTackle Anxiety Head-On! \u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eChallenge Intrusive Thoughts\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eBuild a Better Relationship with Yourself and others\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eBreak Bad Habits so as to Enjoy Life to the full! \u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eOptimal Life Managing Skills\u003c\/strong\u003e + Tips to follow to start this life-changing road to success and fulfilment.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eA Helpful \u003cstrong\u003eself-evaluation section\u003c\/strong\u003e is included to aid you on your journey by tracking your progress and reflecting on what you've learned using cognitive behavioral therapy.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eIf you are familiar with negative thought patterns, destructive behaviors, self-loathing thoughts or simply you are in search of freedom from persistent and recurring vices\u003c\/strong\u003e, and you've already tried methods to boost your moral beforehand but found yourself yo-yoing back and forth or gained nothing out of it, with these easy-to-follow instructions towards building better habits and breaking off the unnecessary destructive routines you've developed, it will be a piece of cake with this approach.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eSo go on, what are you waiting for, your just One-Click for a Healthier, Happier Mindset, \u003cstrong\u003eSCROLL UP AND CLICK THE BUY BUTTON!\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e","brand":"Create Your Reality","offers":[{"title":"Paperback","offer_id":45127053017239,"sku":"9781951595036","price":1470.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781951595036.webp?v=1767903340","url":"https:\/\/atlanticbooks.com\/products\/cognitive-behavioral-therapy-course-made-simple-overcome-anxiety-insomnia-depression-break-negative-thought-patterns-maintain-mindfulness-and-r-9781951595036","provider":"Atlantic Books","version":"1.0","type":"link"}