{"product_id":"cognitive-behavioral-therapy-for-an-overactive-mind-overcome-intrusive-thoughts-end-rumination-and-build-a-stable-healthier-mind-with-a-structured-9798276773308","title":"Cognitive Behavioral Therapy for an Overactive Mind: Overcome Intrusive Thoughts, End Rumination, and Build a Stable, Healthier Mind with a Structured","description":"\u003cp\u003e • Author(s): Jacob Reynolds\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf your mind never slows down...\u003cbr\u003eIf intrusive thoughts hijack your peace...\u003cbr\u003eIf you feel trapped in loops of anxiety, overthinking, and mental exhaustion...\u003cbr\u003eThere \u003ci\u003eis\u003c\/i\u003e a way out - and it starts with a system that finally makes sense.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCognitive Behavioral Therapy for an Overactive Mind\u003c\/b\u003e is a complete, structured CBT framework designed for people whose thoughts run faster than their life. This book isn't surface-level advice or generic \"positive thinking.\" It's a \u003cb\u003estep-by-step program\u003c\/b\u003e built to help you understand your mind, interrupt destructive patterns, and build mental stability that lasts.\u003c\/p\u003e\u003cp\u003eInside, you'll find \u003cb\u003enine powerful CBT tools\u003c\/b\u003e, each one crafted to calm the mental noise, restore emotional balance, and give you back control\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":46861702201495,"sku":"9798276773308","price":2326.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798276773308.webp?v=1769963144","url":"https:\/\/atlanticbooks.com\/products\/cognitive-behavioral-therapy-for-an-overactive-mind-overcome-intrusive-thoughts-end-rumination-and-build-a-stable-healthier-mind-with-a-structured-9798276773308","provider":"Atlantic Books","version":"1.0","type":"link"}