{"product_id":"cognitive-behavioral-therapy-quick-tricks-to-happiness-inner-peace-and-life-improvement-9798858007784","title":"Cognitive Behavioral Therapy: Quick Tricks to Happiness, Inner Peace, and Life Improvement","description":"\u003cp\u003e • Author(s): Michelle Gill\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Psychotherapy - Counseling\u003c\/p\u003e\u003cp\u003eWhether you have an anxiety problem or simply feel uncomfortable sometimes, the cognitive behavior therapy techniques presented here may help you cope with your feelings of worry and unease.\u003cbr\u003eApplying CBT's tenets may help you deal with negative emotions like anger, fear, and stress in a healthy way that lasts. Everything you need to get started on the road to recovery is included in this user-friendly CBT workbook, from setting objectives to challenging negative thinking patterns. Calm your mind, figure out how to develop as a person, triumph over adversity, and improve your state of health and happiness.\u003cbr\u003e\u003cb\u003eUse this worksheet to learn about cognitive behavior therapy by: \u003c\/b\u003e\u003cbr\u003eLearn effective CBT techniques like goal-setting, staying in the present moment, and more with this guide.\u003cbr\u003e\u003cb\u003ePOSITIVE SELF-EVALUATIONS: \u003c\/b\u003e Monitor your development and think critically about your experiences.\u003cbr\u003eThis workbook may be used either during or after clinical cognitive behavioral therapy as an additional therapeutic tool.\u003cbr\u003eMove forward in your recovery by streamlining your CBT technique\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45571907879063,"sku":"9798858007784","price":1719.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798858007784.webp?v=1768596237","url":"https:\/\/atlanticbooks.com\/products\/cognitive-behavioral-therapy-quick-tricks-to-happiness-inner-peace-and-life-improvement-9798858007784","provider":"Atlantic Books","version":"1.0","type":"link"}