{"product_id":"cognitive-behavioral-therapy-the-complete-guide-to-using-cbt-to-battle-anxiety-depression-and-regaining-control-over-anger-panic-and-worry-9789657019481","title":"Cognitive Behavioral Therapy: The Complete Guide to Using CBT to Battle Anxiety, Depression and Regaining Control over Anger, Panic, and Worry.","description":"\u003cp\u003e • Author(s): Daniel Patterson\u003cbr\u003e • Publisher: Heirs Publishing Company\u003cbr\u003e • Publisher Imprint: Heirs Publishing Company\u003cbr\u003e • BISAC: Emotions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eDo You Struggle With Anxiety, Depression, Anger, Panic, and Worry\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003e But You Don't Want to Turn to Dangerous Medications? \u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCognitive Behavioral Therapy is a proven form of psychotherapy recommended by psychiatrists as a first-line of treatment. It's used to manage depression, anxiety, worry, and other common mental\u003c\/p\u003e\u003cp\u003ehealth issues.\u003cem\u003e\u003cem\u003eCognitive Behavioral Therapy\u003c\/em\u003e\u003c\/em\u003e delivers this powerful tool for regaining control of your mind, and your emotions, by teaching the most essential parts of cognitive behavioral therapy and applying them to your life.\u003c\/p\u003e\u003cp\u003eWritten by licensed psychologist and bestselling author Seth Gillihan, \u003cem\u003e\u003cem\u003eCognitive Behavioral Therapy Made Simple\u003c\/em\u003e\u003c\/em\u003e replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.\u003c\/p\u003e\u003cp\u003ePresented in language that you can understand, \u003cem\u003e\u003cem\u003eCognitive Behavioral Therapy\u003c\/em\u003e\u003c\/em\u003e will help you: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eTypes of Problems CBT Can Solve, and How to Solve Them! \u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eFull Access to the CBT Method, Including: Cognitive, and Behavior Tools, As Well As Exercises You Can Use Right Now!\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eOrganized Sections So You Can Unlock CBT, and Help With Your: Panic, Depression, ADHD, OCD, GAD, Bulimia\/Anorexia, Anxiety, Phobias, and Bad Habits\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eIf you're ready to harness the time-tested power of CBT, this book is a vital resource that will change your life if you put in the small amount of work it calls for. When you're ready to take this big step toward a healthy mind, and body, scroll back up and buy it now!\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Hardcover","offer_id":46458228899991,"sku":"9789657019481","price":1892.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9789657019481.webp?v=1769184778","url":"https:\/\/atlanticbooks.com\/products\/cognitive-behavioral-therapy-the-complete-guide-to-using-cbt-to-battle-anxiety-depression-and-regaining-control-over-anger-panic-and-worry-9789657019481","provider":"Atlantic Books","version":"1.0","type":"link"}