{"product_id":"cognitive-behavioral-therapy-workbook-50-cbt-skills-guided-mindfulness-meditations-for-anxiety-depression-ocd-overthinking-insomnia-emotional-9781801347341","title":"Cognitive Behavioral Therapy Workbook: 50+ CBT Skills \u0026 Guided Mindfulness Meditations For Anxiety, Depression, OCD, Overthinking, Insomnia, Emotional","description":"\u003cp\u003e • Author(s): Johnathan B. Langston\u003cbr\u003e • Publisher: Johnathan B. Langston\u003cbr\u003e • Publisher Imprint: Johnathan B. Langston\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntroducing 50+ Skills, Exercises \u0026amp; Practices You Can Start Using TODAY To Help You Overcome Anxiety, Depression \u0026amp; Overthinking Using The Power Of CBT!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMental Health \u0026amp; your happiness is something you certainly shouldn't neglect.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHowever, with our fast paced modern lifestyles, it can be hard to find time for daily Self-Care and even harder to find time \u0026amp; the money for regular therapy.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThat is why we decided to make this book.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eNow, while it certainly isn't a replacement for 1-1 Therapy, what it is, is a book full of over 50+ Exercises you can start using in your daily life TODAY.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBroken down into chapters that will help you tackle a range of life's issues from Depression, Sleep problems, Anxiety, Stress \u0026amp; many more, you'll have a HUGE range of exercises at your fingertips.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eNot to mention, we've included beginner friendly meditations to help you learn the art of Mindfulness and begin to see the amazing benefits this can have on EVERY facet of your life.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou deserve to feel amazing, you deserve to take care of yourself, and most importantly you deserve to feel happy.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis book will help you do just that, here's a tiny example of what's inside...\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHow CBT Can Help You Tackle Depression Including Dedicated Exercises To Overcoming Your Recurring Beliefs \u0026amp; Thoughts Around Depression!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e7 Ways You Can Use Mindfulness To Drastically Improve Your Life!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWant To Learn The Best Ways To Manage Your Anger? Chapter 5 Has You Covered! (Including 25 Minutes Of Strategies For Defusing Your Rage!)\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e5 Almost Unknown Ways That Cognitive Behavioral Therapy Can Improve Your Sleep\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e2+ Hours Of Guided Meditations Broken Up Into Easily Digestible 10-20 Minute Scripts On A Wide Range Of Topics!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAnd SO Much More!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eSo, If You Want Countless CBT Based Exercises No Matter What Struggle Your Facing \u0026amp; Hours Of Beginner Friendly Mindfulness Meditations, Then Scroll Up And Click \"Buy Now.\"\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46443674337431,"sku":"9781801347341","price":1731.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781801347341.webp?v=1769127664","url":"https:\/\/atlanticbooks.com\/products\/cognitive-behavioral-therapy-workbook-50-cbt-skills-guided-mindfulness-meditations-for-anxiety-depression-ocd-overthinking-insomnia-emotional-9781801347341","provider":"Atlantic Books","version":"1.0","type":"link"}