{"product_id":"coloring-journal-positive-affirmations-9788543036052","title":"Coloring Journal Positive Affirmations.","description":"\u003cp\u003e • Author(s): Cristie Jameslake\u003cbr\u003e • Publisher: Cristina Dovan\u003cbr\u003e • Publisher Imprint: Cristina Dovan\u003cbr\u003e • BISAC: Affirmations\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSelf-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eJournaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis stunning journal also contains coloring pages with positive affirmations, designed to make you relax while you write down your daily confessions.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou can use a journal to record inspirational quotes or for self-exploration.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eGoal-setting: \u003c\/strong\u003eJournal writing helps you to be more precise about goal-setting and unlocking your talents. Lay down the steps needed to achieve your goals and set deadlines to help you stay on track. It can work as a motivational tool when you hit those inevitable slumps.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eTraining your writing: \u003c\/strong\u003eIt helps you train your writing through constant practise and self-reflection. In the end, your journals become a keepsake of your journey.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eStretching your IQ: \u003c\/strong\u003eScience proves that it stretches your IQ since \"writing as part of language learning has a positive correlation with intelligence.\" \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eBoosting your memory: \u003c\/strong\u003e Journaling increases the ability to retain and understand concepts - much better than taking notes on a mobile app.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eRelief from stress: \u003c\/strong\u003eJournaling can relieve stress as it makes you slow down, and cultivates mindfulness.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Cristina Dovan","offers":[{"title":"Paperback","offer_id":45146853933207,"sku":"9788543036052","price":871.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9788543036052.webp?v=1767911604","url":"https:\/\/atlanticbooks.com\/products\/coloring-journal-positive-affirmations-9788543036052","provider":"Atlantic Books","version":"1.0","type":"link"}