{"product_id":"coming-back-to-your-body-a-conscious-weight-loss-guide-for-healing-strength-and-maintenance-9798243448147","title":"Coming Back To Your Body: A Conscious Weight Loss Guide for Healing, Strength, and Maintenance","description":"\u003cp\u003e • Author(s): Rivers\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Diets\u003c\/p\u003e\u003cp\u003e\u003cb\u003eComing Back to Your Body\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eA Conscious Weight Loss Guide for Healing, Strength, and Maintenance\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eIf dieting worked, you wouldn't be here.\u003c\/p\u003e\u003cp\u003eYou don't struggle with weight because you lack discipline, you struggle because your body learned to protect itself. Years of restriction, stress, and starting over have disconnected you from the very signals designed to guide you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eComing Back to Your Body\u003c\/b\u003e offers a different path.\u003c\/p\u003e\u003cp\u003eThis book gently guides you from weight loss frustration to sustainable results by teaching you how to work \u003ci\u003ewith\u003c\/i\u003e your body instead of against it. Through a simple, science-informed, and compassionate six-step process, you'll learn how to stabilize your metabolism, lose fat without extremes, preserve muscle, and maintain your results without fear or rigidity.\u003c\/p\u003e\u003cp\u003eThis is not a diet.\u003cbr\u003eIt's a return to trust.\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eInside this book, you'll learn how to: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eStabilize your body before trying to lose weight\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUse high-protein meals to reduce cravings and overeating\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eActivate fat loss without cutting entire food groups\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStrengthen and shape your body while preserving muscle\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHeal your relationship with food and end the binge-restrict cycle\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMaintain your weight with ease, flexibility, and confidence\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou'll also find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eHigh-protein, real-food recipes with macros\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStep-by-step weekly menus\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA strength and nutrition guide for long-term results\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA food freedom framework that replaces guilt with clarity\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eJournaling prompts to rebuild body trust\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eThis book is for you if: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eYou're tired of starting over every Monday\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYou've lost weight before but couldn't keep it off\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFood feels stressful, emotional, or confusing\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYou want results without obsession or burnout\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYou're ready for weight loss that actually lasts\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou don't need more control.\u003cbr\u003eYou need consistency, nourishment, and safety.\u003c\/p\u003e\u003cp\u003eYour body already knows how to heal, regulate, and maintain, it just needs the right support.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book will help you find it. Scroll up and get it Today!!!\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47572151730327,"sku":"9798243448147","price":1684.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798243448147.webp?v=1774889112","url":"https:\/\/atlanticbooks.com\/products\/coming-back-to-your-body-a-conscious-weight-loss-guide-for-healing-strength-and-maintenance-9798243448147","provider":"Atlantic Books","version":"1.0","type":"link"}