{"product_id":"complete-conditioning-for-rugby-with-dvd-9780736098304","title":"Complete Conditioning for Rugby [With DVD]","description":"\u003cp\u003e • Author(s): Paul Pook\u003cbr\u003e • Publisher: Human Kinetics Publishers\u003cbr\u003e • Publisher Imprint: Human Kinetics Publishers\u003cbr\u003e • BISAC: Rugby\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Today's rugby players are bigger, faster and stronger than ever before. A focused conditioning programme has become essential to on-field success. \u003ci\u003eComplete Conditioning for Rugby\u003c\/i\u003e features a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills their positions require. \u003c\/p\u003e\u003cp\u003e Renowned conditioning coach and former professional player Paul Pook provides exercises, drills and programmes designed to improve the essential elements of the sport--strength, power, quickness and agility. His programmes will help you with these skills: \u003c\/p\u003e\u003cp\u003e - Increase strength and power to win those all-important collisions. \u003c\/p\u003e\u003cp\u003e - Improve your quickness and agility to be as elusive as the world's best. \u003c\/p\u003e\u003cp\u003e - Develop your core stability and mobility in order to remain injury free. \u003c\/p\u003e\u003cp\u003e - Customise your workouts to meet the demands of the position you play. \u003c\/p\u003e\u003cp\u003e In addition, the approximately 50-minute DVD takes you into the gym to demonstrate the same exercises and drills used by the game's best. \u003c\/p\u003e\u003cp\u003e With physical assessments, nutrition advice and seasonal workouts, \u003ci\u003eComplete Conditioning for Rugby\u003c\/i\u003e will take your game to the next level. \u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46311795556503,"sku":"9780736098304","price":2429.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780736098304.webp?v=1767703323","url":"https:\/\/atlanticbooks.com\/products\/complete-conditioning-for-rugby-with-dvd-9780736098304","provider":"Atlantic Books","version":"1.0","type":"link"}