{"product_id":"complete-muscle-building-12-week-training-program-9798268153491","title":"Complete Muscle Building: 12 Week Training Program","description":"\u003cp\u003e • Author(s): II Faison J. Louis\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Bodybuilding \u0026amp; Weight Training\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe complete 12-week blueprint to build size, strength, and resilience-without gimmicks, without wasted time.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEvery lifter wants results, but most programs fail because they lack structure. This book delivers the ultimate framework: a \u003cb\u003e20-chapter system\u003c\/b\u003e built on science, discipline, and proven methods for real muscle growth. Whether you're a beginner looking to start right or an intermediate lifter stuck in a plateau, this program will push you past limits.\u003c\/p\u003e\u003cp\u003eInside you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePart I - The Foundation\u003c\/b\u003e: The muscle-building mindset, the science of hypertrophy, and how strength, size, and resilience work together.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePart II - Training Principles\u003c\/b\u003e: Progressive overload, training splits, perfect form, and periodization for sustainable growth.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePart III - The 12-Week Program\u003c\/b\u003e: A full push\/pull\/legs system with three progressive phases: base building, mass explosion, and savage finish.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePart IV - Nutrition and Recovery\u003c\/b\u003e: Structured meal plans, supplements that work, and recovery strategies to unlock full growth.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePart V - The Savage Lifestyle\u003c\/b\u003e: Discipline, resilience, and how to turn 12 weeks into lifelong strength.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo fluff. No shortcuts. Just the \u003cb\u003eexact blueprint\u003c\/b\u003e to transform your body and mindset in 12 weeks-and the tools to keep growing for life.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46332365799575,"sku":"9798268153491","price":1342.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798268153491.webp?v=1768725990","url":"https:\/\/atlanticbooks.com\/products\/complete-muscle-building-12-week-training-program-9798268153491","provider":"Atlantic Books","version":"1.0","type":"link"}