{"product_id":"complex-ptsd-healing-for-women-a-step-by-step-guide-to-emotional-regulation-inner-child-recovery-trauma-healing-and-building-secure-healthy-relat-9798249506315","title":"Complex PTSD Healing for Women: A Step-by-Step Guide to Emotional Regulation, Inner Child Recovery, Trauma Healing, and Building Secure, Healthy Relat","description":"\u003cp\u003e • Author(s): Asher A. Wynn\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003eBook Description\u003c\/p\u003e\u003cp\u003e\u003cb\u003eComplex PTSD Healing for Women\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eA Step-by-Step Guide to Emotional Regulation, Inner Child Recovery, Trauma Healing, and Building Secure, Healthy Relationships\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eYou survived what was meant to break you.\u003c\/p\u003e\u003cp\u003eBut survival is not the same as living.\u003c\/p\u003e\u003cp\u003eIf you struggle with emotional flashbacks, toxic shame, people-pleasing, fear of abandonment, or feeling disconnected from yourself, you may be living with Complex PTSD - and you are not alone.\u003c\/p\u003e\u003cp\u003eIn \u003cb\u003eComplex PTSD Healing for Women\u003c\/b\u003e, bestselling author \u003cb\u003eAsher A. Wynn\u003c\/b\u003e offers a compassionate, practical, and trauma-informed guide specifically designed for women who want to move from surviving to thriving.\u003c\/p\u003e\u003cp\u003eInside, you will discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eUnderstand how childhood trauma reshaped your nervous system\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRegulate overwhelming emotions and reduce emotional flashbacks\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHeal your inner child through guided exercises and reflection prompts\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBreak trauma bonds and unhealthy relationship patterns\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSet boundaries without guilt or fear\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild secure, healthy, fulfilling relationships\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReclaim your voice, identity, and self-worth\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book combines evidence-informed psychology, holistic tools, and step-by-step strategies to help you regain safety in your body, trust in yourself, and confidence in your relationships.\u003c\/p\u003e\u003cp\u003eHealing from Complex PTSD is not about becoming someone new - it's about coming home to the woman you were always meant to be.\u003c\/p\u003e\u003cp\u003eWhether you are at the beginning of your recovery journey or looking to deepen your healing, this book provides the roadmap, exercises, and encouragement you need to reclaim your life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour healing starts today.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47569027235991,"sku":"9798249506315","price":1489.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798249506315.webp?v=1774872591","url":"https:\/\/atlanticbooks.com\/products\/complex-ptsd-healing-for-women-a-step-by-step-guide-to-emotional-regulation-inner-child-recovery-trauma-healing-and-building-secure-healthy-relat-9798249506315","provider":"Atlantic Books","version":"1.0","type":"link"}