{"product_id":"confidence-gym-confidence-gym-a-100-day-practical-training-system-to-refine-yourself-and-build-lasting-confidence-rajashreechakraborty-with-arshiya-c-9798903195640","title":"Confidence GYM: Confidence GYM A 100-Day Practical Training System to Refine Yourself and Build Lasting Confidence RajashreeChakraborty with Arshiya C","description":"\u003cp\u003e • Author(s): Rajashree Chakraborty\u003cbr\u003e • Publisher: Notion Press\u003cbr\u003e • Publisher Imprint: Notion Press\u003cbr\u003e • BISAC: Personal Growth - Success\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eConfidence Gym is a structured 100-day training system designed to help readers build calm, lasting confidence through consistent action, disciplined habits, and inner balance.\u003c\/p\u003e\u003cp\u003eUnlike motivational books that focus on inspiration alone, this practical guide treats confidence as a trainable life skill - one that can be strengthened at any age through deliberate practice and self-awareness.\u003c\/p\u003e\u003cp\u003eThrough step-by-step \"Confidence GYMs,\" readers learn how to develop self-trust, regulate fear, communicate clearly, and take meaningful action even when confidence feels low. The book integrates mindset training, emotional balance, behavioural tools, and real-life application into a clear, progressive framework that can be practiced daily.\u003c\/p\u003e\u003cp\u003eAcross 100 days, readers are guided to: \u003c\/p\u003e\u003cp\u003eBuild self-belief through small, repeatable actions\u003c\/p\u003e\u003cp\u003eStrengthen discipline without burnout\u003c\/p\u003e\u003cp\u003eFace fear gradually and safely\u003c\/p\u003e\u003cp\u003eDevelop confident communication and presence\u003c\/p\u003e\u003cp\u003eCultivate inner stability and emotional resilience\u003c\/p\u003e\u003cp\u003eSustain confidence in real-world situations\u003c\/p\u003e\u003cp\u003eRooted in lived experience and coaching practice, Confidence Gym presents confidence not as personality or talent, but as a repeatable process that grows through consistency.\u003c\/p\u003e\u003cp\u003eThis is not a book to read once.\u003c\/p\u003e\u003cp\u003eIt is a system to train with.\u003c\/p\u003e\u003cp\u003eYou do not need to be fearless.\u003c\/p\u003e\u003cp\u003eYou do not need to be perfect.\u003c\/p\u003e\u003cp\u003eYou only need to begin.\u003c\/p\u003e","brand":"Notion Press","offers":[{"title":"Hardcover","offer_id":47569351671959,"sku":"9798903195640","price":2033.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798903195640.webp?v=1774874849","url":"https:\/\/atlanticbooks.com\/products\/confidence-gym-confidence-gym-a-100-day-practical-training-system-to-refine-yourself-and-build-lasting-confidence-rajashreechakraborty-with-arshiya-c-9798903195640","provider":"Atlantic Books","version":"1.0","type":"link"}