{"product_id":"conscious-habits-routines-that-nourish-your-daily-wellbeing-9798247807964","title":"Conscious Habits: Routines that Nourish Your Daily Wellbeing","description":"\u003cp\u003e • Author(s): Mia G. Hart\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Motivational \u0026amp; Inspirational\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhy do you know what to do but don't do it?\u003c\/p\u003e\u003cp\u003eIt's not lack of willpower. It's not lack of information. It's lack of design.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe right habits make transformation inevitable.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis book doesn't repeat the myth of \"21 days to change your life.\" It teaches you the real science of how habits form, why your attempts fail, and how to design routines that sustain themselves.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYOU'LL DISCOVER: \u003c\/b\u003e - The habit loop: cue, routine, reward (and how to use it in your favor) - Micro-habits that generate massive changes without exhausting you - How to break destructive patterns with compassion, not punishment - Environment design: making your space support your transformation - Morning and evening routines that sustain everything else\u003c\/p\u003e\u003cp\u003e\u003cb\u003e11 PRACTICAL EXERCISES: \u003c\/b\u003e You'll create your own personalized habit system. Not copying gurus' routines, but designing yours according to your real life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWHAT IT INCLUDES: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 1: The science of habits\u003c\/b\u003e\u003cbr\u003eNeurobiology of change, why your willpower fails, architecture vs. effort.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 2: Designing habits that work\u003c\/b\u003e\u003cbr\u003eThe micro-habit method, environmental cues, intrinsic rewards.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 3: Breaking destructive patterns\u003c\/b\u003e\u003cbr\u003eIdentifying triggers, replacing vs. eliminating, self-compassion in the process.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 4: Routines that sustain wellbeing\u003c\/b\u003e\u003cbr\u003ePersonalized morning routine, evening ritual, conscious eating, daily movement.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 5: Long-term sustainability\u003c\/b\u003e\u003cbr\u003eMaintaining what's built, recovering after relapses, evolving with your needs.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChange doesn't require superhuman willpower. It requires a system that works even when you're tired.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47569982816407,"sku":"9798247807964","price":2133.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798247807964.webp?v=1774879872","url":"https:\/\/atlanticbooks.com\/products\/conscious-habits-routines-that-nourish-your-daily-wellbeing-9798247807964","provider":"Atlantic Books","version":"1.0","type":"link"}