{"product_id":"cook-right-4-your-type-the-practical-kitchen-companion-to-eat-right-4-your-type-9780425173299","title":"Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type","description":"\u003cp\u003e • Author(s): Peter J. D'Adamo\u003cbr\u003e • Publisher: Berkley Books\u003cbr\u003e • Publisher Imprint: Berkley Books\u003cbr\u003e • BISAC: Health \u0026amp; Healing - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the Back Cover\u003c\/b\u003e\u003cbr\u003eAfter nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you -- allowing you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being.\u003c\/p\u003e\u003cp\u003eCook Right 4 Your Type includes: \u003cbr\u003e-- Individualized thirty-day meal plans for each blood type\u003cbr\u003e-- More than 200 great-tasting recipes\u003cbr\u003e-- Food lists and shopping guides\u003cbr\u003e-- An easy-to-follow food program\u003c\/p\u003e\u003cp\u003eThe food plan: \u003c\/p\u003e\u003cp\u003eIf your blood type is O, stick to high protein (red meat) and low carbohydrates.\u003c\/p\u003e\u003cp\u003eIf your blood type is A, you should be a vegetarian (high carbohydrate, low fat).\u003c\/p\u003e\u003cp\u003eIf your blood type is B, you can enjoy most dairy products, as well as a balance of meat, fish, grains, vegetables and fruit.\u003c\/p\u003e\u003cp\u003eIf your blood type is AB, your diet should be mostly vegetarian, with modest supplements of meat and dairy.\u003c\/p\u003e","brand":"Berkley Books","offers":[{"title":"Paperback","offer_id":45355724275863,"sku":"9780425173299","price":1608.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780425173299.webp?v=1767671132","url":"https:\/\/atlanticbooks.com\/products\/cook-right-4-your-type-the-practical-kitchen-companion-to-eat-right-4-your-type-9780425173299","provider":"Atlantic Books","version":"1.0","type":"link"}