{"product_id":"cooking-by-hand-creations-with-superfoods-and-quinoa-9781631878114","title":"Cooking by Hand: Creations with Superfoods and Quinoa","description":"\u003cp\u003e • Author(s): Susan Anderson\u003cbr\u003e • Publisher: Healthy Lifestyles\u003cbr\u003e • Publisher Imprint: Healthy Lifestyles\u003cbr\u003e • BISAC: Health \u0026amp; Healing - Weight Control\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCooking by Hand Creations with Superfoods and Quinoa \u003c\/p\u003e\u003cp\u003eCooking by Hand is about \u003cem\u003etwo highly nutritious and beneficial diet plans\u003c\/em\u003e, \u003cstrong\u003ethe Quinoa Diet\u003c\/strong\u003e and \u003cstrong\u003ethe Superfoods Diet\u003c\/strong\u003e. \u003c\/p\u003e\u003cp\u003eEach of the diets feature foods that are chocked full of vitamins and nutrients that help the body to \u003cstrong\u003ehave stronger immune systems\u003c\/strong\u003e. While these two diets do aid in \u003cstrong\u003elosing and maintaining a healthy weight level\u003c\/strong\u003e they are more chosen because \u003cstrong\u003ethey are extremely healthy diets\u003c\/strong\u003e. \u003c\/p\u003e\u003cp\u003eWe have figured out that dieting does not work if you only do it for a couple of weeks or months and go back to the way you ate before. It \u003cstrong\u003eis a complete lifestyle change of eating habits\u003c\/strong\u003e, it helps the body to feel better be stronger if the dieting continues indefinitely. \u003c\/p\u003e\u003cp\u003eThe first diet section highlights the Quinoa diet. \u003cstrong\u003eQuinoa is a super food\u003c\/strong\u003e and is deemed as such by the United Nations. Quinoa is a plant that acts much as buckwheat but is actually a part of the beet and spinach family.\u003c\/p\u003e","brand":"Healthy Lifestyles","offers":[{"title":"Paperback","offer_id":47597846790295,"sku":"9781631878114","price":802.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781631878114.webp?v=1774998760","url":"https:\/\/atlanticbooks.com\/products\/cooking-by-hand-creations-with-superfoods-and-quinoa-9781631878114","provider":"Atlantic Books","version":"1.0","type":"link"}