{"product_id":"core-exercises-for-seniors-2021-build-your-own-balance-every-day-and-increase-your-self-confidence-9781803348148","title":"Core Exercises for Seniors 2021: Build your own balance every day and increase your self-confidence","description":"\u003cp\u003e • Author(s): Ariel House\u003cbr\u003e • Publisher: Martino Motter\u003cbr\u003e • Publisher Imprint: Martino Motter\u003cbr\u003e • BISAC: Exercise - Aerobics\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis guide to exercise for seniors helps you: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- Get to know your core: \u003c\/p\u003e\u003cp\u003eLearn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.\u003c\/p\u003e\u003cp\u003e- Enjoy a wide variety of exercises: \u003c\/p\u003e\u003cp\u003eDiscover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment.\u003c\/p\u003e\u003cp\u003e- Follow step-by-step instructions: \u003c\/p\u003e\u003cp\u003eFind how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.\u003c\/p\u003e\u003cp\u003eImprove strength, balance, and confidence with this detailed introduction to core exercise for seniors.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Martino Motter","offers":[{"title":"Hardcover","offer_id":45127191593111,"sku":"9781803348148","price":3047.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781803348148.webp?v=1767903404","url":"https:\/\/atlanticbooks.com\/products\/core-exercises-for-seniors-2021-build-your-own-balance-every-day-and-increase-your-self-confidence-9781803348148","provider":"Atlantic Books","version":"1.0","type":"link"}