{"product_id":"core-nutrition-train-fuel-recover-9798241819154","title":"CORE Nutrition: Train Fuel Recover","description":"\u003cp\u003e • Author(s): Eat 2. Win Nutrition\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Children's Health\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat if your \"hard work\" wasn't the problem-your \u003cb\u003efuel plan\u003c\/b\u003e was?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCORE\u003c\/b\u003e is your simple, athlete-proof system to \u003cb\u003eFuel - Train - Recover\u003c\/b\u003e so you can show up stronger in-season, bounce back faster, and stop guessing what to eat on real training days. This manual doesn't drown you in nutrition jargon. It gives you a clear game plan you can actually follow-built around the same habits top-performing athletes use to stay consistent when school, practice, travel, and life get chaotic. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLessons are synced with the features of the Eat 2Win app.\u003cp\u003eInside, you'll learn how to build your CORE routine with practical action steps that translate directly into daily performance wins, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eMeal photo logging\u003c\/b\u003e to create a baseline and build consistency\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eHydration tracking\u003c\/b\u003e to stay ready (not just \"drink more water\")\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eSleep + wellness check-ins\u003c\/b\u003e to spot recovery gaps before they cost you\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eFueling Moments\u003c\/b\u003e for fast \"what should I eat right now?\" decisions\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eFridge2Win + Dine2Win\u003c\/b\u003e so you can fuel smarter at home \u003ci\u003eand\u003c\/i\u003e when eating out\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eAsk a Sports Dietitian\u003c\/b\u003e support when you're stuck, confused, or need accountability\u003c\/p\u003e\n\u003cp\u003eEat2Win_App_Action_Steps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you're a high school or college athlete who wants more energy, better recovery, and a repeatable routine that fits real life-\u003cb\u003eCORE is your foundation.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eSources \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":46860595363991,"sku":"9798241819154","price":4367.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798241819154.webp?v=1769957120","url":"https:\/\/atlanticbooks.com\/products\/core-nutrition-train-fuel-recover-9798241819154","provider":"Atlantic Books","version":"1.0","type":"link"}