{"product_id":"corps-strength-a-marine-master-gunnery-sergeants-program-for-elite-fitness-9781569757741","title":"Corps Strength: A Marine Master Gunnery Sergeant's Program for Elite Fitness","description":"\u003cp\u003e • Author(s): Paul J. Roarke\u003cbr\u003e • Publisher: Ulysses Press\u003cbr\u003e • Publisher Imprint: Ulysses Press\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGET AS FIT AS A MARINE\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFor almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT--\u003ci\u003eCorps Strength\u003c\/i\u003e.\u003cbr\u003eNow, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body--the Master Gunny way. The best aspects of many training methods are incorporated into this program, including the Marine Corps staples, in-gym training and outdoor sports, such as: \u003cb\u003e\u003cbr\u003e- Pull-ups\u003cbr\u003e- Push-ups\u003cbr\u003e- Kettlebell Lifts\u003cbr\u003e- Mountain Biking\u003cbr\u003e- Boxing \u003cbr\u003e- Backpacking\u003cbr\u003e- Swimming\u003cbr\u003e- Spinning\u003cbr\u003e- Weighted-Vest Runs\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhether you're a 20-year-old soldier in Kandahar or a 60-year-old grandpa in Kansas City, Master Gunny Roarke's \u003ci\u003eCorps Strength\u003c\/i\u003e can get you in the best shape of your life for the rest of your life. This is real fitness for real people.","brand":"Ulysses Press","offers":[{"title":"Paperback","offer_id":45127196835991,"sku":"9781569757741","price":1215.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781569757741.webp?v=1767279461","url":"https:\/\/atlanticbooks.com\/products\/corps-strength-a-marine-master-gunnery-sergeants-program-for-elite-fitness-9781569757741","provider":"Atlantic Books","version":"1.0","type":"link"}