{"product_id":"craft-without-pain-injury-prevention-and-self-care-for-knitters-and-other-makers-9781446316757","title":"Craft Without Pain: Injury Prevention and Self-Care for Knitters and Other Makers","description":"\u003cp\u003e • Author(s): Andrea Lui\u003cbr\u003e • Publisher: David \u0026amp; Charles\u003cbr\u003e • Publisher Imprint: David \u0026amp; Charles\u003cbr\u003e • BISAC: Needlework - Knitting\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCraft longer, stronger, and smarter -- this pocket-sized guide is your essential toolkit for pain-free making.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhether you're knitting, crocheting, spinning, dyeing, or weaving, crafting can take a toll on the body, this practical guide offers targeted advice to understanding the physical strains of crafting and how to prevent them -- so you can keep doing what you love without discomfort or injury.\u003cp\u003eInside, you'll find clear explanations of common crafting-related injuries like tendonitis, carpal tunnel, and repetitive strain injury, plus practical strategies to avoid them. The book includes warm-ups and stretches to do before, during, and after your sessions, posture tips, guidance on tool and material choices, and strengthening exercises that build long-term resilience.\u003c\/p\u003e\u003cp\u003eCompact enough to keep in your project bag, this book is designed to support every maker's wellness -- whether you're working on your first sweater or spinning your hundredth skein.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eExpert advice on preventing pain from repetitive crafting movements\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStretching and strengthening routines tailored for crafters\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTips for posture, tool ergonomics, and sustainable crafting habits\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA compact, carry-anywhere reference for healthier making\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCraft with confidence -- protect your body and enjoy your hobbies for years to come.\u003c\/b\u003e\u003c\/p\u003e","brand":"David \u0026 Charles","offers":[{"title":"Paperback","offer_id":47889409573015,"sku":"9781446316757","price":1381.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781446316757.webp?v=1781176328","url":"https:\/\/atlanticbooks.com\/products\/craft-without-pain-injury-prevention-and-self-care-for-knitters-and-other-makers-9781446316757","provider":"Atlantic Books","version":"1.0","type":"link"}