{"product_id":"creating-well-being-four-steps-to-a-happier-healthier-life-9781433815737","title":"Creating Well-Being: Four Steps to a Happier, Healthier Life","description":"\u003cp\u003e • Author(s): Pamela A. Hays\u003cbr\u003e • Publisher: American Psychological Association (APA)\u003cbr\u003e • Publisher Imprint: American Psychological Association (APA)\u003cbr\u003e • BISAC: Emotions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eCreating Well-Being\u003c\/i\u003e presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e With empathy and unfailing good humor, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognizing their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care. \u003c\/p\u003e\u003cp\u003e Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioral change, this book shows readers how to build well-being from the ground up. \u003c\/p\u003e","brand":"American Psychological Association (APA)","offers":[{"title":"Paperback","offer_id":47574910632087,"sku":"9781433815737","price":2085.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781433815737.webp?v=1774896672","url":"https:\/\/atlanticbooks.com\/products\/creating-well-being-four-steps-to-a-happier-healthier-life-9781433815737","provider":"Atlantic Books","version":"1.0","type":"link"}