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Dad Strong: Efficient Strength Training For Busy Dads by Travis Jewett

Dad Strong: Efficient Strength Training For Busy Dads

by Travis Jewett
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Book cover type: Paperback
  • ISBN13: 9781523884735
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 102
  • Original Price: USD 8.99
  • Language: English
  • Edition: N/A
  • Item Weight: 146 grams
  • BISAC Subject(s): Bodybuilding & Weightlifting

This book helps you to understand the basic mechanics of training with bodyweight and the barbell and gives the reader an easy to understand and implement template to get started on improving their quality of life. Targeted towards busy dads who struggle to find the time to train as they keep adding kids to the family this book will get you in the right mindset to get after it. Now go be awesome.

Travis Jewett is a chiropractor and member of the MobilityWOD seminar staff founded by world renowned physical therapist and coach Kelly Starrett. Travis travels the world teaching about movement, mobility, strength training, adaptation and injury prevention. A very busy dad with 4 kids and a beautiful wife, he wants every dad on Earth to understand training is an extremely important part of your life and the time is there. Things do not have to be complicated.

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