{"product_id":"daily-emotional-habits-daily-habits-for-stress-reduction-emotional-regulation-and-long-term-stability-9798245519197","title":"Daily Emotional Habits: Daily Habits for Stress Reduction, Emotional Regulation, and Long-Term Stability","description":"\u003cp\u003e • Author(s): Ykc Studio\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou don't need a complete life overhaul to feel better.\u003cbr\u003eYou need small habits that actually fit real life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDaily Emotional Habits\u003c\/b\u003e is a practical guide to building emotional stability one small action at a time-without rigid routines, toxic positivity, or burnout.\u003c\/p\u003e\u003cp\u003eThis book is for anyone who feels overwhelmed, emotionally reactive, or exhausted from trying to \"fix themselves\" and failing to stay consistent. Instead of asking you to do more, it helps you do \u003cb\u003eless-but smarter\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eRegulate your emotions without suppressing them\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild daily habits that work even on bad days\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRecover quickly from stress, setbacks, and emotional overload\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStop spiraling when routines fall apart\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMaintain stability without white-knuckling or self-discipline guilt\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach chapter focuses on \u003cb\u003esimple, repeatable emotional habits\u003c\/b\u003e designed for busy, stressed, real humans-not perfect ones.\u003c\/p\u003e\u003cp\u003eNo complicated systems.\u003cbr\u003eNo unrealistic routines.\u003cbr\u003eJust small practices that compound into real emotional resilience.\u003c\/p\u003e\u003cp\u003eIf you're tired of starting over, burning out, or feeling like calm is always just out of reach, \u003cb\u003eDaily Emotional Habits\u003c\/b\u003e gives you a sustainable way forward-one day at a time.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47571095027863,"sku":"9798245519197","price":1249.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798245519197.webp?v=1774886111","url":"https:\/\/atlanticbooks.com\/products\/daily-emotional-habits-daily-habits-for-stress-reduction-emotional-regulation-and-long-term-stability-9798245519197","provider":"Atlantic Books","version":"1.0","type":"link"}