{"product_id":"daily-health-and-fitness-perfect-health-in-under-45-minutes-a-day-9781925979275","title":"Daily Health and Fitness: Perfect Health in Under 45 Minutes a Day","description":"\u003cp\u003e • Author(s): Sam Fury | Okiang Luhung\u003cbr\u003e • Publisher: SF Nonfiction Books\u003cbr\u003e • Publisher Imprint: SF Nonfiction Books\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Diets\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou Don't Need Hours in the Gym to Get Healthy!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDaily Health and Fitness\u003c\/em\u003e is an easy daily routine to improve and maintain your health.\u003c\/p\u003e\u003cp\u003eIt combines simple nutrition with a 10-minute workout. Round it off with yoga stretching and meditation for optimal health.\u003c\/p\u003e\u003cp\u003eLook and feel your best in under 45 minutes a day, because this daily routine is all you need.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGet it now.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAn Easy to Follow Fitness Program\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLose weight.\u003c\/li\u003e\n\u003cli\u003eImprove flexibility.\u003c\/li\u003e\n\u003cli\u003eIncrease functional strength.\u003c\/li\u003e\n\u003cli\u003eBoost immunity.\u003c\/li\u003e\n\u003cli\u003eSleep better.\u003c\/li\u003e\n\u003cli\u003eFeel more energized.\u003c\/li\u003e\n\u003cli\u003eRelease endorphins and be happier.\u003c\/li\u003e\n\u003cli\u003eLower stress and anxiety.\u003c\/li\u003e\n\u003cli\u003eImprove your memory.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e... and more!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA Daily Health Booster Anyone Can Follow\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEasy to follow nutritional guidelines.\u003c\/li\u003e\n\u003cli\u003eThe amazing Survival Fitness Plan Super Burpee. A warm-up, light stretch, and full body muscle conditioning workout all in one.\u003c\/li\u003e\n\u003cli\u003eA 15-minute yoga routine to stretch and strengthen your body.\u003c\/li\u003e\n\u003cli\u003eThe easy and very effective method of meditation known as yoga nidra.\u003c\/li\u003e\n\u003cli\u003eHow to increase life force (prana, qi, elan vital, etc.) in your body with simple breathing exercises.\u003c\/li\u003e\n\u003cli\u003eWritten in simple language and accompanied with easy to follow pictures.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eLimited Time Only...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGet your copy of \u003c\/strong\u003e\u003cem\u003eDaily Health and Fitness\u003c\/em\u003e today and you will also receive: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFree SF Nonfiction Books new releases\u003c\/li\u003e\n\u003cli\u003eExclusive discount offers\u003c\/li\u003e\n\u003cli\u003eDownloadable sample chapters\u003c\/li\u003e\n\u003cli\u003eBonus content\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e... and more!\u003c\/p\u003e\u003cp\u003eYou'll love this approach to healthy living, because it is simple and effective.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGet it now.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46457236193431,"sku":"9781925979275","price":839.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781925979275.webp?v=1769180955","url":"https:\/\/atlanticbooks.com\/products\/daily-health-and-fitness-perfect-health-in-under-45-minutes-a-day-9781925979275","provider":"Atlantic Books","version":"1.0","type":"link"}