{"product_id":"daily-mindfulness-stop-energy-leaks-reduce-stress-and-build-emotional-boundaries-9798248205578","title":"Daily Mindfulness: Stop Energy Leaks, Reduce Stress, and Build Emotional Boundaries","description":"\u003cp\u003e • Author(s): Mirela Gorjanu\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou are not exhausted because you are weak.\u003cbr\u003eYou are exhausted because your nervous system has been activated for too long.\u003c\/b\u003e\u003cbr\u003eIn a world of constant notifications, endless expectations, emotional overload, and performance pressure, your energy is being drained in ways you don't even see.\u003cbr\u003eThis is not laziness. This is chronic activation.\u003cbr\u003eIn \u003ci\u003eDaily Mindfulness\u003c\/i\u003e, Mirela Gorjanu delivers a science-informed, practical guide to restoring balance in an overstimulated world. Blending neuroscience, stress physiology, boundary psychology, and real-world performance strategy, this book moves beyond \"just meditate\" advice and offers a structured system for sustainable vitality.\u003cbr\u003eInside, you will learn how to: \u003cbr\u003e- Reset your nervous system and reduce chronic stress\u003cbr\u003e- Recognize digital dopamine loops and micro-stress cycles\u003cbr\u003e- Prevent burnout before it escalates\u003cbr\u003e- Stop emotional energy leaks in relationships\u003cbr\u003e- Build boundaries without guilt\u003cbr\u003e- Avoid high-achiever fatigue\u003cbr\u003e- Regulate cortisol-driven urgency\u003cbr\u003e- Protect your focus in a distraction-driven culture\u003cbr\u003e- Create sustainable high performance without sacrificing health\u003cbr\u003eWhether you are a CEO making high-stakes decisions, a nurse navigating emotional intensity, a caregiver holding others together, or an entrepreneur managing constant uncertainty, your energy is your greatest asset.\u003cbr\u003eThis book teaches you how to protect it.\u003cbr\u003eThrough practical daily exercises, guided scripts, a 30-day reset plan, self-assessment tools, and evidence-based insights, you will build a resilient nervous system capable of steady focus, emotional clarity, and sustainable performance.\u003cbr\u003eMindfulness is not passive. It is strategic energy management.\u003cbr\u003eIf you are tired of feeling \"on\" all the time...\u003cbr\u003eIf you are productive but depleted...\u003cbr\u003eIf you are successful but exhausted...\u003cbr\u003eThis book will help you recalibrate. Because true strength is not how long you can push.\u003cbr\u003eIt is how intelligently you recover.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47569728077975,"sku":"9798248205578","price":1348.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798248205578.webp?v=1774878933","url":"https:\/\/atlanticbooks.com\/products\/daily-mindfulness-stop-energy-leaks-reduce-stress-and-build-emotional-boundaries-9798248205578","provider":"Atlantic Books","version":"1.0","type":"link"}