{"product_id":"dash-diet-recipes-cookbook-healthy-and-delicious-meals-for-a-balanced-lifestyle-9798374837995","title":"Dash Diet Recipes Cookbook: Healthy and delicious meals for a balanced lifestyle","description":"\u003cp\u003e • Author(s): Marlene M. Taylor\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Diets\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe DASH Diet Cookbook: Delicious, Healthy and Easy-to-Make Recipes for Optimal Health and Weight Loss\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eAre you looking to improve your health, lose weight, and lower your blood pressure?\u003c\/i\u003e\u003cbr\u003eLook no further than the \u003cb\u003eDASH diet\u003c\/b\u003e! This scientifically proven eating plan is designed to improve cardiovascular health and reduce hypertension, and this \u003cb\u003ecookbook\u003c\/b\u003e is here to make it easy for you to follow.\u003c\/p\u003e\u003cp\u003eInside, you'll find \u003cb\u003eover 100 delicious and easy-to-make recipes\u003c\/b\u003e that are low in sodium and high in nutrients. From breakfast to dinner, and even snacks and desserts, you'll be able to enjoy delicious meals while sticking to the DASH diet. Each recipe is accompanied by a full \u003cb\u003enutritional breakdown\u003c\/b\u003e to inspire you to try it out.\u003c\/p\u003e\u003cp\u003eIn addition to the mouth-watering recipes, you'll also find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA detailed \u003cb\u003emeal plan\u003c\/b\u003e to make it easy to follow the DASH diet\u003c\/li\u003e\n\u003cli\u003eTips and tricks for \u003cb\u003eshopping, meal planning, and cooking on a budget\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eInformation on how to \u003cb\u003eadjust the recipes\u003c\/b\u003e to suit your specific dietary needs.\u003c\/li\u003e\n\u003cli\u003eSuggestions for \u003cb\u003esubstituting ingredients\u003c\/b\u003e to make the recipes even healthier.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eThis cookbook is perfect for anyone looking to improve their health, lose weight, or simply eat healthier. Whether you're a beginner or a seasoned cook, you'll find something that you love in this cookbook. So, why wait? Get your copy today and start living your best life with the DASH diet!\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47779599515799,"sku":"9798374837995","price":1563.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798374837995.webp?v=1778037753","url":"https:\/\/atlanticbooks.com\/products\/dash-diet-recipes-cookbook-healthy-and-delicious-meals-for-a-balanced-lifestyle-9798374837995","provider":"Atlantic Books","version":"1.0","type":"link"}