{"product_id":"dash-diet-the-essential-dash-diet-cookbook-for-beginners-everyday-dash-diet-recipes-to-maximize-your-health-and-lower-blood-pre-9781087806778","title":"Dash Diet: The Essential Dash Diet Cookbook for Beginners. Everyday Dash Diet Recipes to Maximize Your Health and Lower Blood Pre","description":"\u003cp\u003e • Author(s): Adele Baker\u003cbr\u003e • Publisher: Oksana Alieksandrova\u003cbr\u003e • Publisher Imprint: Oksana Alieksandrova\u003cbr\u003e • BISAC: Health \u0026amp; Healing - Low Cholesterol\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWith \u003cem\u003eDash Diet: The Essential Dash Diet Cookbook for Beginners\u003c\/em\u003e You Will Learn how to implement a healthier way of living, maximize your energy and lower blood pressure.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDASH stands for dietary approaches to stop hypertension. This diet is trustworthy, real and doesn't require drastic changes. As the risk factors suggest, the recipes in this book call for almost no salt but allow herbs and spices. The general diet plan includes eating more fruits and vegetables, and grains and beans. It is rather plant-based but allows dietary meats like chicken, rabbit and beef. Color your life with bright and healthy foods and your body will be thankful.\u003cbr\u003e For your satisfaction, this Dash Diet cookbook offers: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cstrong\u003e50+ Dash Diet Recipes\u003c\/strong\u003e that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, healthy, and nutritious ingredients\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eEffective and easy to follow 7-day DASH diet meal plan\u003c\/strong\u003e to help you start and stick to healthy habits\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eAn Essential Overview\u003c\/strong\u003e covering the basics of managing your blood pressure\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eJust remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy!\u003cbr\u003e \u003cstrong\u003eUse these healthy and easy recipes and start cooking today!\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e","brand":"Oksana Alieksandrova","offers":[{"title":"Paperback","offer_id":45113917866135,"sku":"9781087806778","price":1341.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781087806778.webp?v=1767899556","url":"https:\/\/atlanticbooks.com\/products\/dash-diet-the-essential-dash-diet-cookbook-for-beginners-everyday-dash-diet-recipes-to-maximize-your-health-and-lower-blood-pre-9781087806778","provider":"Atlantic Books","version":"1.0","type":"link"}