{"product_id":"dbt-skills-for-teens-with-anxiety-practical-strategies-to-manage-stress-and-strengthen-emotional-resilience-9780593435960-b","title":"Dbt Skills for Teens with Anxiety: Practical Strategies to Manage Stress and Strengthen Emotional Resilience","description":"\u003cp\u003e • Author(s): Atara Hiller\u003cbr\u003e • Publisher: Zeitgeist Young Adult\u003cbr\u003e • Publisher Imprint: Zeitgeist Young Adult\u003cbr\u003e • BISAC: Social Topics - Emotions \u0026amp; Feelings\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives by teaching them how to manage anxiety--from chronic stress and worry to panic attacks, phobias, and overwhelm. In \u003ci\u003eDBT Skills for Teens with Anxiety\u003c\/i\u003e, licensed psychologist and DBT Certified Clinician Atara Hiller, PsyD, shares practical therapy techniques from the five skills modules of DBT:  mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and Walking the Middle Path--to help you find calm and control even when life feels unbearably hard.  \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSKILLS YOU CAN USE RIGHT AWAY, \u003c\/b\u003e from disrupting spiraling thoughts to navigating conflict and creating positive emotions\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSTEP-BY-STEP PRACTICE EXERCISES \u003c\/b\u003eusing relatable examples that make DBT skills engaging and easy to understand\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e14 READY-TO-USE DBT TOOL KITS\u003c\/b\u003e developed for common stressors like exams, peer pressure, and fights with family\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDBT SKILLS CHEAT SHEETS\u003c\/b\u003e that you can customize to your unique needs with a variety of worksheets, trackers, and more.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Zeitgeist Young Adult","offers":[{"title":"Paperback","offer_id":45019209990295,"sku":"9780593435960","price":1196.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780593435960.webp?v=1769202204","url":"https:\/\/atlanticbooks.com\/products\/dbt-skills-for-teens-with-anxiety-practical-strategies-to-manage-stress-and-strengthen-emotional-resilience-9780593435960-b","provider":"Atlantic Books","version":"1.0","type":"link"}