{"product_id":"de-stress-your-life-easy-sustainable-steps-to-lifestyle-rituals-that-drain-stress-and-generate-energy-and-calm-9781735897202","title":"De-Stress Your Life: Easy, Sustainable Steps to Lifestyle Rituals that Drain Stress and Generate Energy and Calm","description":"\u003cp\u003e • Author(s): Deborah Rankin\u003cbr\u003e • Publisher: Healthy Habits Communications LLC\u003cbr\u003e • Publisher Imprint: Healthy Habits Communications LLC\u003cbr\u003e • BISAC: Healthy Living \u0026amp; Personal Hygiene\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho thinks about what you need? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhen you are hard-working and capable, sometimes it seems everyone you know-employer, clients, employees, family, and friends-needs things from you. You face demands that leave you exhausted and too busy to enjoy life, much less find time to exercise and follow a healthy diet.\u003c\/p\u003e\u003cp\u003eFor drained entrepreneurs, small business owners, and creative artists, \u003cem\u003eDe-Stress Your Life: Turn Chaos Into Calm\u003c\/em\u003e will empower you to build stress-reducing habits that energize your body while giving calmness and clarity to your mind.\u003c\/p\u003e\u003cp\u003eSeasoned health coach and Registered Dietitian Nutritionist (RDN) Deborah Rankin teaches how to clear out the daily clutter that causes burnout, debunks the allure of a big, dramatic makeover, and shares the power of small improvements for true transformation.\u003c\/p\u003e\u003cp\u003eThis book will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDiscover ten anchors of stress reduction and calm\u003c\/li\u003e\n\u003cli\u003eMaster the secret of small steps to wellness\u003c\/li\u003e\n\u003cli\u003eFollow inspiring true-life role models who faced challenges and overcame them\u003c\/li\u003e\n\u003cli\u003eGain confidence in your ability to make meaningful change and shed forever the belief that you need more willpower\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAfter frenetic years as a business-to-bustiness sales executive for four Fortune 500 companies, Deborah faced a series of personal losses with no reserves of physical or emotional health. Burned out, sick, and grieving, she clawed her way back to vitality using the habits and practices she now shares with readers. \u003cem\u003eDe-Stress Your Life: Turn Chaos into Calm\u003c\/em\u003e is a guidebook to living life with calm, joyful energy.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46453562507415,"sku":"9781735897202","price":1736.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781735897202.webp?v=1769145597","url":"https:\/\/atlanticbooks.com\/products\/de-stress-your-life-easy-sustainable-steps-to-lifestyle-rituals-that-drain-stress-and-generate-energy-and-calm-9781735897202","provider":"Atlantic Books","version":"1.0","type":"link"}