{"product_id":"dealing-with-anxiety-self-help-for-anxiety-therapy-for-anxiety-how-to-stop-worrying-9798719521343","title":"Dealing with Anxiety: Self help for anxiety, therapy for anxiety, how to stop worrying","description":"\u003cp\u003e • Author(s): Nira Coleson\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLiving with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this book contains an arsenal of tools for quitting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques, Lifestyle, exercise, and mindfulness tip\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45565280419991,"sku":"9798719521343","price":958.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798719521343.webp?v=1767930590","url":"https:\/\/atlanticbooks.com\/products\/dealing-with-anxiety-self-help-for-anxiety-therapy-for-anxiety-how-to-stop-worrying-9798719521343","provider":"Atlantic Books","version":"1.0","type":"link"}