{"product_id":"dealing-with-stress-insights-and-tips-for-teenagers-9781538152850","title":"Dealing with Stress: Insights and Tips for Teenagers","description":"\u003cp\u003e • Author(s): Christie Cognevich\u003cbr\u003e • Publisher: Rowman \u0026amp; Littlefield Publishers\u003cbr\u003e • Publisher Imprint: Rowman \u0026amp; Littlefield Publishers\u003cbr\u003e • BISAC: Social Topics - Depression \u0026amp; Mental Illness\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eToday's teenagers are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone--but especially young adults--feel isolated and anxious. \u003ci\u003eDealing with Stress: Insights and Tips for Teenagers \u003c\/i\u003eoffers relatable anecdotes and practical strategies to guide teenagers who are struggling with stress and mental health, especially during the Covid-19 pandemic and other life crises. \u003c\/p\u003e\u003cp\u003eReaders will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat stress is and its function\u003c\/li\u003e\n\u003cli\u003eHow and why it can impact young adults in particular\u003c\/li\u003e\n\u003cli\u003eHow to identify and manage stress triggers\u003c\/li\u003e\n\u003cli\u003eA variety of coping methods\u003c\/li\u003e\n\u003cli\u003eThe real-life experiences and advice of other teenagers \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFeaturing sample mental health coping strategies and free downloadable blank guides on the author's website (christiecognevich.com), \u003ci\u003eDealing with Stress\u003c\/i\u003e is a valuable resource, empowering teenagers to recognize and manage the stress factors in their lives.\u003c\/p\u003e","brand":"Rowman \u0026 Littlefield Publishers","offers":[{"title":"Paperback","offer_id":45029860835479,"sku":"9781538152850","price":3317.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781538152850.webp?v=1767896499","url":"https:\/\/atlanticbooks.com\/products\/dealing-with-stress-insights-and-tips-for-teenagers-9781538152850","provider":"Atlantic Books","version":"1.0","type":"link"}