{"product_id":"decoding-dietary-fats-the-science-of-healthy-fats-metabolic-healing-and-the-foods-that-actually-protect-you-9798277591390","title":"Decoding Dietary Fats: The Science of Healthy Fats, Metabolic Healing, and the Foods That Actually Protect You","description":"\u003cp\u003e • Author(s): Garth Armistead | Maurice Kendall\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Nutrition\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDecoding decades of confusion about fat and metabolism\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFor more than fifty years, the public was told to fear fat. Saturated fat was blamed for heart disease. Cholesterol was framed as a toxin. Butter was replaced with industrial seed oils. The result was rising obesity, stubborn metabolic problems, and a population that felt more confused about nutrition than ever.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDecoding Dietary Fats\u003c\/b\u003e examines what actually happened during the low fat era and reveals how selective science, commercial influence, and incomplete data shaped national guidelines. The book then moves beyond the history and into the real biology of fat. You will learn how saturated, monounsaturated, polyunsaturated, and trans fats behave inside the body and what modern research shows about inflammation, hormones, heart health, and long-term metabolic function.\u003c\/p\u003e\u003cp\u003eThis is not a diet trend narrative. It is a clear evidence based guide that explains how different fats support healing, how seed oils create oxidative stress, and how traditional fats strengthen the brain, metabolism, and cellular structure. The science is presented in plain language so readers can apply it with confidence.\u003c\/p\u003e\u003cp\u003eA practical thirty day reset is included to help you replace inflammatory oils, increase protective fats, stabilize hunger, and observe measurable changes in energy and clarity. The plan is flexible, approachable, and designed for real life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this book you will learn\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy the low fat movement grew and why it failed to improve health\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow saturated and monounsaturated fats support hormones and cardiovascular strength\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow omega 3 fats guide inflammation toward resolution\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy seed oils disrupt metabolic stability\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to build a thirty day reset that fits your lifestyle\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47574909649047,"sku":"9798277591390","price":1129.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798277591390.webp?v=1774896664","url":"https:\/\/atlanticbooks.com\/products\/decoding-dietary-fats-the-science-of-healthy-fats-metabolic-healing-and-the-foods-that-actually-protect-you-9798277591390","provider":"Atlantic Books","version":"1.0","type":"link"}