{"product_id":"decoding-menopause-a-womans-guide-to-understanding-hormones-navigating-transitions-and-thriving-beyond-midlife-9781049255057","title":"Decoding Menopause: A Woman's Guide to Understanding Hormones, Navigating Transitions, and Thriving Beyond Midlife.","description":"\u003cp\u003e • Author(s): Nontembeko Somlota\u003cbr\u003e • Publisher: Brand Capitol Pty\u003cbr\u003e • Publisher Imprint: Brand Capitol Pty\u003cbr\u003e • BISAC: Women's Health - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou don't have to suffer in silence.\u003c\/p\u003e\u003cp\u003eYou don't have to guess what's happening to your body.\u003c\/p\u003e\u003cp\u003eAnd you certainly don't have to navigate menopause alone.\u003c\/p\u003e\u003cp\u003eMore than 1.2 billion women worldwide are experiencing menopause right now - yet most reach this transition confused, unprepared, and unsupported. Hot flashes. Sleep disruption. Weight gain. Brain fog. Mood swings. For too long, these symptoms have been dismissed as \"just part of getting older.\"\u003c\/p\u003e\u003cp\u003eBut menopause isn't the beginning of decline. It's a natural transition that can be navigated with clarity, confidence, and strength.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn Decoding Menopause, Dr Nontembeko Somlota - a specialist obstetrician and gynaecologist with over a decade of clinical experience - translates complex hormonal science into practical, actionable guidance. Whether you're in your late 30s preparing for change, navigating the turbulence of perimenopause, or stepping into post-menopause, this book offers: \u003c\/p\u003e\u003cp\u003e✓ A clear framework to identify exactly where you are in your hormonal journey\u003c\/p\u003e\u003cp\u003e✓ Evidence-based nutrition, exercise, and supplement protocols for each phase\u003c\/p\u003e\u003cp\u003e✓ Honest conversations about hormone therapy, sexual health, and medical interventions\u003c\/p\u003e\u003cp\u003e✓ Strategies to protect bone health, heart health, and cognitive function\u003c\/p\u003e\u003cp\u003e✓ Tools to reclaim your body, confidence, and sense of self\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDecoding Hormones is your guide to thriving beyond midlife - informed, empowered, and whole.\u003c\/p\u003e\u003cp\u003eFor the woman who refuses to suffer in silence...\u003c\/p\u003e\u003cp\u003eFor the woman who is ready to embark on her next chapter with dignity and grace...\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis is for you.\u003c\/p\u003e","brand":"Brand Capitol Pty","offers":[{"title":"Paperback","offer_id":47570238734487,"sku":"9781049255057","price":1747.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781049255057.webp?v=1774880839","url":"https:\/\/atlanticbooks.com\/products\/decoding-menopause-a-womans-guide-to-understanding-hormones-navigating-transitions-and-thriving-beyond-midlife-9781049255057","provider":"Atlantic Books","version":"1.0","type":"link"}