{"product_id":"deep-sleep-meditation-defeat-your-insomnia-fall-asleep-faster-and-relax-your-mind-with-self-hypnosis-and-meditation-techniques-9798561273971","title":"Deep Sleep Meditation: Defeat Your Insomnia, Fall Asleep Faster, and Relax Your Mind with Self-Hypnosis and Meditation Techniques","description":"\u003cp\u003e • Author(s): Drake O'Porter\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBOOK DESCRIPTION - \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you want to enjoy a restful sleep time? If yes, then keep reading!\u003c\/p\u003e\u003cp\u003eMeditation was a huge part of my life and supported me in so many different ways. It's amazing what our mind is capable of when it gets into a quiet room, from achieving the greatest level of sleep to getting rid of a life-long anxiety.\u003c\/p\u003e\u003cp\u003eThe problem is that most people don't even know that place exists or doesn't understand how to reach it if they do. Frankly speaking, meditation was not made accessible to the ordinary Joe by \"gurus\" of all kinds, sometimes picturing it as a complex and hidden collection of techniques.\u003c\/p\u003e\u003cp\u003eThe belief that meditation is for only a few chosen individuals has done more harm than good, distancing many people from this activity who could find real benefits. This is why this book's goal is to make meditation as simple as possible, cutting off all the nonsense that has been going on in recent years.\u003c\/p\u003e\u003cp\u003eHere is what you'll find out: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe exact steps you need to take to make your meditation session successful\u003c\/li\u003e\n\u003cli\u003eA calming breathing script to help you to get to sleep\u003c\/li\u003e\n\u003cli\u003eThe best anti-anxiety therapy technique\u003c\/li\u003e\n\u003cli\u003eSimple meditation strategies to avoid sleeplessness\u003c\/li\u003e\n\u003cli\u003eHow to stop feeling exhausted and tired\u003c\/li\u003e\n\u003cli\u003eThe one activity that makes everybody fall asleep\u003c\/li\u003e\n\u003cli\u003eThe hidden strategy used by monks to combat anxiety every day\u003c\/li\u003e\n\u003cli\u003eThe best meditation, outlined step by step, to resolve past traumas\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eAnd much more!\u003c\/p\u003e\u003cp\u003eThe meditation scripts are so easy to follow. Even if you've never tried to prevent and fight sleep deprivation, anxiety, and insomnia using meditation, you'll still find a considerable improvement after reading this captivating book.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReady to get started? Click the BUY NOW button!\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45556517994647,"sku":"9798561273971","price":916.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798561273971.webp?v=1767918232","url":"https:\/\/atlanticbooks.com\/products\/deep-sleep-meditation-defeat-your-insomnia-fall-asleep-faster-and-relax-your-mind-with-self-hypnosis-and-meditation-techniques-9798561273971","provider":"Atlantic Books","version":"1.0","type":"link"}