{"product_id":"depersonalization-derealization-dpdr-recovery-handbook-a-practical-guide-to-regulating-your-nervous-system-easing-disconnection-and-feeling-real-9798278816003","title":"Depersonalization-Derealization (DPDR) Recovery Handbook: A Practical Guide to Regulating Your Nervous System, Easing Disconnection, and Feeling Real","description":"\u003cp\u003e • Author(s): Mira Larkstone\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Neuropsychology\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFeeling distant, disconnected, or unreal can be incredibly unsettling - but these sensations are not signs of danger. They are signs of overwhelm. \u003ci\u003eDepersonalization-Derealization (DPDR) Recovery Handbook\u003c\/i\u003e offers a calm, practical, and deeply reassuring guide to understanding what's happening in your nervous system and how to gently return to presence and stability.\u003c\/p\u003e\u003cp\u003eWritten with warmth and clarity, Mira Larkstone helps you make sense of DPDR without fear. You'll learn why these sensations appear, how anxiety keeps them alive, and what you can do each day to regulate your system and feel grounded again.\u003c\/p\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eClear explanations of DPDR that reduce worry, not increase it\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe anxiety-DPDR loop and how to break it\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple body-based grounding and sensory practices\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEnvironmental tools that make the world feel more stable\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGentle ways to reconnect with emotions and identity\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCognitive reframes that calm fear-based thinking\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDaily habits that support long-term nervous-system health\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA realistic recovery roadmap and strategies for handling setbacks\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGuidance for living fully again without constant self-monitoring\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is a compassionate, practical companion for anyone who feels disconnected and wants a path back to clarity, presence, and a steady sense of self.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47574167322775,"sku":"9798278816003","price":1273.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798278816003.webp?v=1774894787","url":"https:\/\/atlanticbooks.com\/products\/depersonalization-derealization-dpdr-recovery-handbook-a-practical-guide-to-regulating-your-nervous-system-easing-disconnection-and-feeling-real-9798278816003","provider":"Atlantic Books","version":"1.0","type":"link"}