{"product_id":"depression-anxiety-become-mentally-strong-and-self-confidence-relieve-anxiety-depression-anger-and-panic-attacks-new-habits-to-enhanc-9798645339821","title":"Depression \u0026 Anxiety: Become mentally strong and self-confidence. Relieve Anxiety, Depression, Anger and Panic attacks. New Habits to enhanc","description":"\u003cp\u003e • Author(s): Amanda Johns\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003eIf you are looking for a fast and easy way to overcome anxiety, depression and anger and experience a better life, than keep reading... \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhen you are thinking about the terms 'anxiety' 'anger' or 'depression' what do you immediately think of? Is it that wrenching feeling in your stomach? Or the inability to control the pace of your heart? Do you tend to hide away from people due to fear of social situations? Do you start thinking of all the worst possible outcomes of a certain situation? \u003cp\u003e\u003c\/p\u003eI\u003cstrong\u003et's an intense feeling of displeasure, or an expression of unkind words to show a strong dislike for something or somebody. Depression, anxiety and Anger are feelings of strong unease.\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eDid you know that anxiety and depression disorders are the most common mental illnesses in the United States presently? It currently affects 40 million adults, which is 18% of the entire population. Depression, anxiety and anger disorders are widespread and growing. They are the most common emotions among people in many societies. \u003cp\u003e\u003c\/p\u003e Anxiety and anger are basic emotions and are experiences that literally all species of animals experience. It is what triggers the fight or flight response. However, in the modern-day, anxiety and anger have become a much bigger problem, and instead of helping us survive and live, it is actually hindering many people's lives. \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eThis book covers the following topics: \u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eUnderstanding anxiety and depression\u003cbr\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhat kind of anxiety am i dealing with?\u003cbr\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIdentifying negative thoughts\u003cbr\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eChange your mindset by challenging negative thoughts\u003cbr\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDating someone with anxiety\u003cbr\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCalming the mind\u003cbr\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEliminating stress\u003cbr\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCognitive behavioral therapy (CBT)\u003cbr\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNatural remedies for chronic anxiety\u003cbr\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSelf-confidence\u003cbr\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to survive real life situations\u003cbr\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to break the cycle of anxiety\u003cbr\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnger and Personal Health\u003cbr\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSelf-discipline\u003cbr\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFighting Anger and Mindfulness\u003cbr\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e... AND MORE!!!\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003e\u003c\/strong\u003e \u003cstrong\u003eDo you want to learn more, change in lifestyle and become mentally strong than read this guide!\u003c\/strong\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45563925102743,"sku":"9798645339821","price":1898.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798645339821.webp?v=1767928548","url":"https:\/\/atlanticbooks.com\/products\/depression-anxiety-become-mentally-strong-and-self-confidence-relieve-anxiety-depression-anger-and-panic-attacks-new-habits-to-enhanc-9798645339821","provider":"Atlantic Books","version":"1.0","type":"link"}