{"product_id":"der-uberlebensleitfaden-fur-menschen-mit-schizoaffektiver-storung-vom-bipolaren-typ-praktische-strategien-zur-emotionsregulation-zum-umgang-mit-psyc-9798259221246","title":"Der Überlebensleitfaden für Menschen mit Schizoaffektiver Störung vom Bipolaren Typ: Praktische Strategien zur Emotionsregulation, zum Umgang mit Psyc","description":"\u003cp\u003e • Author(s): Coren Valric\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Psychopathology - Depression\u003c\/p\u003e\u003cp\u003eLiving with bipolar schizoaffective disorder can\u003cbr\u003efeel overwhelming, unpredictable, and deeply isolating-but stability is possible.\u003cbr\u003eThe Survival Guide for People with Bipolar Schizoaffective Disorder is a\u003cbr\u003epractical and compassionate resource designed to help you understand your experience, \u003cbr\u003emanage symptoms, and build a more grounded and stable life.\u003cbr\u003eGoing beyond theory, this guide offers clear, everyday strategies for navigating\u003cbr\u003emood swings, psychosis, and daily challenges with confidence and awareness. In this book, you will learn how to: Recognize early warning signs of mania, depression, and psychosis; regulate intense emotions and racing thoughts; stay calm during psychotic episodes; develop daily routines that promote long-term stability; identify triggers, patterns, and personal warning signs; strengthen decision-making and reduce impulsive behavior; create a personalized safety and support system; regain your confidence and move forward despite your diagnosis. This book is written in a reader-friendly and supportive tone and includes prompts for reflection, tools for monitoring progress, and practical exercises to help you apply what you've learned in everyday life. Whether you've just received your diagnosis or have been struggling with symptoms for years, this guide offers clarity, structure, and realistic tools to help you move forward with greater stability and self-understanding. You are not alone-and with the right strategies, you can learn to manage your thoughts with strength, mindfulness, and resilience.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47883186831511,"sku":"9798259221246","price":1486.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798259221246.webp?v=1781100083","url":"https:\/\/atlanticbooks.com\/products\/der-uberlebensleitfaden-fur-menschen-mit-schizoaffektiver-storung-vom-bipolaren-typ-praktische-strategien-zur-emotionsregulation-zum-umgang-mit-psyc-9798259221246","provider":"Atlantic Books","version":"1.0","type":"link"}