{"product_id":"design-your-body-your-guide-to-cutting-through-the-fat-9781483420059","title":"Design Your Body: Your Guide to Cutting Through the Fat","description":"\u003cp\u003e • Author(s): Cailah Brock\u003cbr\u003e • Publisher: Lulu Publishing Services\u003cbr\u003e • Publisher Imprint: Lulu Publishing Services\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\"Design Your Body: Your Guide to Cutting Through the Fat by Coach Cailah Brock is a straightforward, take-no-prisoners approach to achieving health and wellness for real people with real lives and busy schedules. If you're looking for easy solutions or quick fixes, then keep moving; this book isn't for you. However, if you are ready to seriously commit to a long-term plan to achieve goals for a healthier, more fit, and leaner-meaner body, then please take the time to read Coach Brock's advice. Her no-nonsense approach is refreshing in a world full of fads and her tips are practical and doable with committed practice. This is not just her opinion, but she artfully uses research to support her suggestions. I wholeheartedly recommend Design Your Body. I couldn't think of a better investment in your own health and fitness.\" - Dafina-Lazarus Stewart, PhD\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46497464713367,"sku":"9781483420059","price":1253.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781483420059.webp?v=1769189564","url":"https:\/\/atlanticbooks.com\/products\/design-your-body-your-guide-to-cutting-through-the-fat-9781483420059","provider":"Atlantic Books","version":"1.0","type":"link"}