{"product_id":"designed-to-thrive-learn-the-untold-truths-about-health-and-master-the-keys-to-living-a-healthy-lifestyle-9781734702101","title":"Designed to Thrive: Learn the Untold Truths About Health and Master the Keys to Living A Healthy Lifestyle","description":"\u003cp\u003e • Author(s): Jason Bergerhouse\u003cbr\u003e • Publisher: Thrive Spine Center\u003cbr\u003e • Publisher Imprint: Thrive Spine Center\u003cbr\u003e • BISAC: Healthy Living \u0026amp; Personal Hygiene\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOne should feel empowered to take a proactive approach to their health rather than a reactive one and Dr. Jason Bergerhouse (Dr. Jay) does a great job motivating the reader to do this. Covering the three main pillars of health, Mind, Body, and Spirit, Designed to Thrive will guide you through a wide gamut of topics that will inspire you to take action towards achieving your optimal potential.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDr. Jay dives into important topics, such as The Perils of Modern Medicine and the Power of Your Mindset. Designed to Thrive also addresses a primary key concept when it comes to health: removing \"interference.\" To be healthy a person must work diligently to eliminate interference and add good things into their life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDesigned to Thrive is packed with thorough and inspiring information, along with actionable items consisting of: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Power of the nerve system and removing neurological interference.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHydration and what kind of water to drink.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFoods to help you thrive.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWheatgrass and how to grow it yourself - why it is important.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe importance of exercise, breath control, stretching, and soft tissue work.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eRemoving the interference of toxicity in your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe power of sleep. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eReducing exposure to electromagnetic frequency.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSpiritual dimensions involved in health are also explored in the book as Dr. Jay presents the concept that we were designed on purpose and, therefore, MUST have a purpose. This is ultimately the spiritual component that encapsulates who we are as individuals and WHY we are here. He also makes the argument that one's health is fundamental to living a life on purpose. Actionable steps such as the power of meditation, prayer, affirmations, and visualizations and how they can help you create a better life for yourself and family are discussed in detail. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46454155903127,"sku":"9781734702101","price":2164.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781734702101.webp?v=1769147730","url":"https:\/\/atlanticbooks.com\/products\/designed-to-thrive-learn-the-untold-truths-about-health-and-master-the-keys-to-living-a-healthy-lifestyle-9781734702101","provider":"Atlantic Books","version":"1.0","type":"link"}