{"product_id":"dialectical-behavior-therapy-for-adolescents-practical-dbt-skills-to-help-teens-manage-emotions-build-resilience-and-thrive-9798308089964","title":"Dialectical Behavior Therapy for Adolescents: Practical DBT Skills to Help Teens Manage Emotions, Build Resilience, and Thrive","description":"\u003cp\u003e • Author(s): Dr Megan Carter\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Psychiatry - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHelp your teen navigate the ups and downs of adolescence with the proven strategies of Dialectical Behavior Therapy (DBT).\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eDialectical Behavior Therapy for Adolescents\u003c\/i\u003e, Dr. Megan Carter, a trusted adolescent therapist, provides a compassionate and practical guide for teens and their caregivers. This book is packed with essential tools and techniques to empower teens to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand and regulate intense emotions.\u003c\/li\u003e\n\u003cli\u003eReduce impulsive behaviors and make better decisions.\u003c\/li\u003e\n\u003cli\u003eStrengthen relationships with family and friends.\u003c\/li\u003e\n\u003cli\u003eBuild resilience to face life's challenges with confidence.\u003c\/li\u003e\n\u003cli\u003ePractice mindfulness to stay calm and focused in any situation.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDesigned for both teens and parents, this guide is filled with relatable examples, easy-to-follow exercises, and actionable strategies. Whether your teen is dealing with anxiety, anger, or everyday stress, DBT can help them develop the skills they need to thrive.\u003c\/p\u003e\u003cp\u003eEquip your teen with the tools to overcome life's hurdles and build a bright, balanced future. \u003ci\u003eDialectical Behavior Therapy for Adolescents\u003c\/i\u003e is the ultimate resource for fostering emotional well-being and self-confidence.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45558594404503,"sku":"9798308089964","price":1522.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798308089964.webp?v=1767677837","url":"https:\/\/atlanticbooks.com\/products\/dialectical-behavior-therapy-for-adolescents-practical-dbt-skills-to-help-teens-manage-emotions-build-resilience-and-thrive-9798308089964","provider":"Atlantic Books","version":"1.0","type":"link"}