{"product_id":"dialectical-behavior-therapy-for-anxiety-practical-dbt-skills-to-conquer-worry-fear-and-overthinking-9798308089100","title":"Dialectical Behavior Therapy for Anxiety: Practical DBT Skills to Conquer Worry, Fear, and Overthinking","description":"\u003cp\u003e • Author(s): Dr Clara Hayes\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Psychopathology - Depression\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre anxiety and overwhelming thoughts taking control of your life? Discover the transformative power of Dialectical Behavior Therapy (DBT) to reduce anxiety and regain peace of mind.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eDialectical Behavior Therapy for Anxiety\u003c\/i\u003e, Dr. Clara Hayes, a seasoned clinical psychologist, provides a clear, practical, and compassionate guide to help you overcome fear and worry. This book dives deep into the core principles of DBT, offering step-by-step exercises and strategies to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBreak free from negative thought patterns.\u003c\/li\u003e\n\u003cli\u003eManage emotional distress with ease.\u003c\/li\u003e\n\u003cli\u003eCultivate mindfulness to stay grounded in the moment.\u003c\/li\u003e\n\u003cli\u003eImprove your relationships and set healthy boundaries.\u003c\/li\u003e\n\u003cli\u003eBuild a life rooted in confidence and calm.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePacked examples, explanations, and expert insights, this guide is perfect for individuals who are new to DBT or want to enhance their mental health toolkit.\u003c\/p\u003e\u003cp\u003eTake control of your anxiety and start living the life you deserve. \u003ci\u003eDialectical Behavior Therapy for Anxiety\u003c\/i\u003e is your essential roadmap to finding balance, resilience, and lasting inner peace.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45557900116119,"sku":"9798308089100","price":1526.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798308089100.webp?v=1767677704","url":"https:\/\/atlanticbooks.com\/products\/dialectical-behavior-therapy-for-anxiety-practical-dbt-skills-to-conquer-worry-fear-and-overthinking-9798308089100","provider":"Atlantic Books","version":"1.0","type":"link"}