{"product_id":"dialectical-behavior-therapy-for-dealing-with-addiction-practical-dbt-skills-to-break-free-from-substance-abuse-and-build-a-life-worth-living-9798308501961","title":"Dialectical Behavior Therapy for Dealing with Addiction: Practical DBT Skills to Break Free from Substance Abuse and Build a Life Worth Living","description":"\u003cp\u003e • Author(s): Dr Lisa Bennett\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Substance Abuse \u0026amp; Addictions - Drugs\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOvercome addiction and reclaim your life with the proven strategies of Dialectical Behavior Therapy (DBT). \u003ci\u003eDialectical Behavior Therapy for Dealing with Addiction\u003c\/i\u003e is a comprehensive guide designed to help individuals struggling with substance abuse develop healthier coping mechanisms, manage cravings, and build a life rooted in stability and purpose.\u003c\/p\u003e\u003cp\u003eWritten by Dr. Lisa Bennett, an experienced addiction specialist and DBT therapist, this book offers: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA clear introduction to DBT and how it addresses the emotional and behavioral patterns tied to addiction.\u003c\/li\u003e\n\u003cli\u003eStep-by-step guidance on mastering essential DBT skills, including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.\u003c\/li\u003e\n\u003cli\u003ePractical exercises and worksheets to help you manage triggers, cravings, and high-risk situations.\u003c\/li\u003e\n\u003cli\u003eReal-world examples and success stories to inspire hope and motivation.\u003c\/li\u003e\n\u003cli\u003eTools for building a support system and cultivating long-term resilience.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're seeking to break free from addiction yourself or supporting someone on their recovery journey, this book provides actionable steps and compassionate guidance to navigate the challenges of addiction recovery.\u003c\/p\u003e\u003cp\u003eTake the first step toward lasting change today. With \u003ci\u003eDialectical Behavior Therapy for Dealing with Addiction\u003c\/i\u003e, you'll find the tools you need to overcome obstacles, rebuild your life, and create a future you're proud of.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45559139500183,"sku":"9798308501961","price":1830.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798308501961.webp?v=1767677915","url":"https:\/\/atlanticbooks.com\/products\/dialectical-behavior-therapy-for-dealing-with-addiction-practical-dbt-skills-to-break-free-from-substance-abuse-and-build-a-life-worth-living-9798308501961","provider":"Atlantic Books","version":"1.0","type":"link"}