{"product_id":"digital-depresssion-a-guide-for-parents-educators-teens-compassionate-non-clinical-empowering-9798900897370","title":"Digital Depresssion: A Guide for Parents, Educators \u0026 Teens [Compassionate, Non-Clinical, Empowering]","description":"\u003cp\u003e • Author(s): Vishwa R Vaidhya\u003cbr\u003e • Publisher: Notion Press\u003cbr\u003e • Publisher Imprint: Notion Press\u003cbr\u003e • BISAC: Life Stages - Teenagers\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDigital Depresssion - The Modern Family's Wake-Up Call\u003c\/p\u003e\u003cp\u003eIs your teenager lost in a screen-filled world, struggling with anxiety, loneliness, and constant comparison without you knowing how to help? Digital Depresssion exposes today's hidden mental-health crisis: the relentless demands of social media, gaming, and nonstop connectivity. Instead of blame, this guide offers compassion, practical strategies, and hope.\u003c\/p\u003e\u003cp\u003eFollow anonymized teens as they face fragmented attention, peer pressure, body-image battles, and digital self-harm-stories that reveal patterns affecting families everywhere. Learn why emotional distress and digital dependency are global epidemics and how a fusion of neuroscience and ancient health practices provides a clear path forward.\u003c\/p\u003e\u003cp\u003eInside you'll discover how to: \u003c\/p\u003e\u003cp\u003eSet boundaries that protect without isolating\u003c\/p\u003e\u003cp\u003eRebuild resilient self-esteem beyond social media likes\u003c\/p\u003e\u003cp\u003eRekindle authentic connections amid filtered highlights\u003c\/p\u003e\u003cp\u003eRestore healthy sleep and creative offline habits\u003c\/p\u003e\u003cp\u003eEach chapter includes actionable steps, crisis-support resources, and self-assessment tools designed for immediate impact. This is more than a book-it's a revolution in parenting, teaching, and self-understanding. Digital Depresssion meets teens and parents where they are, blending scientific insight with cultural wisdom to heal and thrive online and beyond.\u003c\/p\u003e\u003cp\u003eJoin a global movement to reclaim focus, joy, and genuine connection. Your journey starts now\u003c\/p\u003e","brand":"Notion Press","offers":[{"title":"Hardcover","offer_id":47575849894039,"sku":"9798900897370","price":3565.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798900897370.webp?v=1774899186","url":"https:\/\/atlanticbooks.com\/products\/digital-depresssion-a-guide-for-parents-educators-teens-compassionate-non-clinical-empowering-9798900897370","provider":"Atlantic Books","version":"1.0","type":"link"}