{"product_id":"digital-detox-reclaim-your-focus-9798232156886","title":"Digital Detox: Reclaim Your Focus","description":"\u003cp\u003e • Author(s): James Carter\u003cbr\u003e • Publisher: James Carter\u003cbr\u003e • Publisher Imprint: James Carter\u003cbr\u003e • BISAC: Education \u0026amp; Training\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYour attention is the most valuable currency you own-yet every day, it's hijacked by endless notifications, buzzing alerts, and infinite feeds. \u003cem\u003eDigital Detox: Reclaim Your Focus\u003c\/em\u003e is not a call to abandon technology but a practical guide to redesigning your relationship with it.\u003c\/p\u003e\u003cp\u003eThrough simple frameworks, powerful daily practices, and quick wins you can apply in just minutes, this book shows you how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBreak free from the \"always-on\" trap.\u003c\/li\u003e\n\u003cli\u003eReset your habits and environment to protect focus.\u003c\/li\u003e\n\u003cli\u003eBuild attention \"muscles\" with deep work sprints, mindful routines, and cleaner information diets.\u003c\/li\u003e\n\u003cli\u003eReclaim presence in conversations, creativity, and rest.\u003c\/li\u003e\n\u003cli\u003eCreate lasting guardrails that keep distractions at bay-even on your busiest days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eInstead of fighting your devices, you'll learn to make them serve you. With clarity, kindness, and realistic steps, this book helps you measure your days not by how much you scrolled, but by how deeply you lived.\u003c\/p\u003e\u003cp\u003eIf you've ever felt tired without knowing why, scattered despite working hard, or guilty for not being \"focused enough,\" this is your blueprint to finally reclaim your attention-and your life.\u003c\/p\u003e","brand":"James Carter","offers":[{"title":"Paperback","offer_id":47594546364567,"sku":"9798232156886","price":1358.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798232156886.webp?v=1774986334","url":"https:\/\/atlanticbooks.com\/products\/digital-detox-reclaim-your-focus-9798232156886","provider":"Atlantic Books","version":"1.0","type":"link"}