{"product_id":"digital-detox-reclaim-your-focus-9798262234660","title":"Digital Detox: Reclaim Your Focus","description":"\u003cp\u003e • Author(s): Dianna Cardin\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003eAre you overwhelmed by constant notifications, endless scrolling, and digital distractions stealing your time and peace of mind? Digital Detox: Reclaim Your Focus is your essential guide to breaking free from tech overload and regaining control over your attention, productivity, and well-being. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis empowering book provides practical strategies to set healthy boundaries with technology, reduce screen time, and reconnect with what truly matters-whether it's your relationships, creativity, or personal growth. Through step-by-step exercises, proven mindfulness techniques, and actionable lifestyle changes, you'll learn how to: \u003cp\u003e\u003c\/p\u003eRecognize the hidden costs of digital dependence \u003cp\u003e\u003c\/p\u003eEstablish a balanced relationship with your devices \u003cp\u003e\u003c\/p\u003eBoost productivity by eliminating online distractions \u003cp\u003e\u003c\/p\u003eReconnect with yourself and the world offline \u003cp\u003e\u003c\/p\u003eCreate lasting habits that nurture focus, clarity, and inner calm \u003cp\u003e\u003c\/p\u003eWhether you're a busy professional, student, or simply someone seeking more peace in a hyper-connected world, this book will help you reclaim your focus and live more intentionally. \u003cp\u003e\u003c\/p\u003eIt's time to unplug, recharge, and thrive-starting today.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47594661511319,"sku":"9798262234660","price":1307.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798262234660.webp?v=1774986720","url":"https:\/\/atlanticbooks.com\/products\/digital-detox-reclaim-your-focus-9798262234660","provider":"Atlantic Books","version":"1.0","type":"link"}