{"product_id":"digital-detox-regaining-focus-in-a-world-of-notifications-9798242190511","title":"Digital Detox: Regaining Focus in a World of Notifications","description":"\u003cp\u003e • Author(s): Max Ruffman\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDisconnect to Reclaim Your Life. Regain Focus. Master Your Attention.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn a world flooded with notifications, endless scrolling, and constant digital demands, finding focus has never been harder. \u003ci\u003eDigital Detox: Regaining Focus in a World of Notifications\u003c\/i\u003e is your practical guide to taking control of your digital life and reclaiming your time, energy, and mental clarity.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside this transformative book, you'll discover: \u003c\/p\u003e\u003cp\u003e- Proven strategies to reduce screen time without missing out\u003c\/p\u003e\u003cp\u003e- Step-by-step plans for daily and weekly digital detox routines\u003c\/p\u003e\u003cp\u003e- Tools to strengthen focus, mindfulness, and productivity\u003c\/p\u003e\u003cp\u003e- Techniques to break free from social media addiction and notification overload\u003c\/p\u003e\u003cp\u003e- Insights on balancing technology with meaningful real-world connections\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a student, professional, or anyone feeling overwhelmed by the digital world, this book provides the tools, guidance, and motivation to restore balance, regain focus, and reclaim your life-one mindful step at a time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStep back from the screen. Step into your life.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47595375231127,"sku":"9798242190511","price":848.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798242190511.webp?v=1774989540","url":"https:\/\/atlanticbooks.com\/products\/digital-detox-regaining-focus-in-a-world-of-notifications-9798242190511","provider":"Atlantic Books","version":"1.0","type":"link"}