{"product_id":"digital-detox-the-remote-workers-no-bs-guide-to-breaking-screen-addiction-reclaiming-deep-focus-and-actually-disconnecting-after-work-built-for-h-9798198487567","title":"Digital Detox: The remote worker's no-BS guide to breaking screen addiction, reclaiming deep focus, and actually disconnecting after work. Built for h","description":"\u003cp\u003e • Author(s): Maya Thornton\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003eYou Don't Have a Willpower Problem. You Have a Design Problem. \u003c\/p\u003e\u003cp\u003eThis isn't another generic guide that promises everything and delivers a list of tips you've already tried. This is the no-BS playbook for adults who want to understand the mechanism before following the protocol - because understanding is what makes change sustainable.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eDigital Detox\u003c\/b\u003e approaches digital wellness \/ screen addiction the way it should have been approached from the start: as a system you can learn, not a fate you have to endure.\u003c\/p\u003e Inside You Will Discover: \u003cul\u003e\n\u003cbr\u003e\u003cli\u003e\u003cb\u003eWhy Remote Work Burns You Out Differently\u003c\/b\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eThe Screen Time Audit\u003c\/b\u003e - What You're Actually Consuming\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\u003cb\u003eDopamine, Notifications, and Your Hijacked Brain\u003c\/b\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eThe Phantom Commute\u003c\/b\u003e - Building Your Transition Ritual\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eNotification Architecture\u003c\/b\u003e - Designing Your Digital Environment for Focus\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eThe Deep Work Window\u003c\/b\u003e - Getting Real Work Done So You Can Actually Stop\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eThe Boundary Conversation\u003c\/b\u003e - What Nobody Teaches You About Being Unavailable\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003c\/ul\u003e This Book Is For You If... \u003cp\u003eYou've tried the standard advice and watched it collapse. You want to understand WHY before you commit to HOW. You're tired of fluff, motivational hype, and books written for someone who isn't quite you. You're ready for something built at the level where the problem actually lives.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eYou need a new operating system for the digital life you can't quit.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47890525651095,"sku":"9798198487567","price":1438.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798198487567.webp?v=1781180380","url":"https:\/\/atlanticbooks.com\/products\/digital-detox-the-remote-workers-no-bs-guide-to-breaking-screen-addiction-reclaiming-deep-focus-and-actually-disconnecting-after-work-built-for-h-9798198487567","provider":"Atlantic Books","version":"1.0","type":"link"}