{"product_id":"dinner-in-a-dash-75-fast-to-table-and-full-of-flavor-dash-diet-recipes-from-the-instant-pot-or-other-electric-pressure-cooker-9781558329591","title":"Dinner in a Dash: 75 Fast-To-Table and Full-Of-Flavor Dash Diet Recipes from the Instant Pot or Other Electric Pressure Cooker","description":"\u003cp\u003e • Author(s): Nancy S. Hughes\u003cbr\u003e • Publisher: Harvard Common Press\u003cbr\u003e • Publisher Imprint: Harvard Common Press\u003cbr\u003e • BISAC: Health \u0026amp; Healing - Weight Control\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKeep your body in tip-top shape with the one diet that all doctors love--and with the speed and convenience of pressure-cooking \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e The DASH Diet, developed at the National Institutes of Health in the US, is a low-salt, low-sugar, low-fat diet that is good for everyone--but especially for people with heart disease, hypertension, diabetes, or excessive weight. That's a lot of us  Remarkably, nearly one-half of the population has one or more of those health issues. For those who luckily do not, the DASH diet is a terrific way to keep your body in optimum health and to ward off problems down the road. The DASH diet is \u003cb\u003ethe diet most often recommended by cardiologists\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e Until now, there has been no cookbook for tasty and fast DASH meals in the Instant Pot or other electric pressure cooker (or \"multi-cooker\"). In \u003ci\u003eDinner in a DASH\u003c\/i\u003e, veteran healthy-cookbook author Nancy S. Hughes delivers \u003cb\u003e75 recipes \u003c\/b\u003ethat get you from here to a nutritious and delectable dinner in a flash. You'll get \u003cb\u003eall the minerals and proteins you need without an excess of saturated fats, salt, or sugar\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e These are\u003cb\u003e delicious meals that don't compromise on flavor\u003c\/b\u003e. From a homey and comforting Marinara Chicken with Parmesan to an adventuresome plate of Shrimp-Stuffed Poblano Peppers, and from an elegant Salmon on Spinach with Tarragon Mustard Sauce to a casual and carefree Flank Steak with Mushrooms, you'll do your body a world of good while enjoying every minute. Each of the recipes comes with \u003cb\u003ecomplete nutritional data\u003c\/b\u003e, and the book opens with a wealth of \u003cb\u003etips and tricks for mastering the Instant Pot and other electric pressure cookers\u003c\/b\u003e. For fast and easy dinners full of flavor and nutrients, this is an indispensable book.\u003c\/p\u003e","brand":"Harvard Common Press","offers":[{"title":"Paperback","offer_id":48229889048727,"sku":"9781558329591","price":2196.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781558329591.webp?v=1788785271","url":"https:\/\/atlanticbooks.com\/products\/dinner-in-a-dash-75-fast-to-table-and-full-of-flavor-dash-diet-recipes-from-the-instant-pot-or-other-electric-pressure-cooker-9781558329591","provider":"Atlantic Books","version":"1.0","type":"link"}