{"product_id":"disconnect-to-live-the-practical-guide-to-digital-detox-overcoming-smartphone-addiction-and-restoring-tech-life-balance-mindfulness-techniques-and-9798316590469","title":"Disconnect to Live: The Practical Guide to Digital Detox, Overcoming Smartphone Addiction, and Restoring Tech-Life Balance, Mindfulness Techniques and","description":"\u003cp\u003e • Author(s): Bruno Ebasta\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"Disconnect to Live\" is the ultimate guide for anyone feeling overwhelmed by constant digital connectivity. Inside these pages, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eScience-backed insights\u003c\/b\u003e into how smartphones and social media are rewiring your brain and fragmenting your attention\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA customizable 21-day action plan\u003c\/b\u003e to transform your digital habits without sacrificing the benefits of technology\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical strategies\u003c\/b\u003e for creating \"tech-free zones\" in your home and establishing effective digital boundaries\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSpecialized breathing and meditation exercises\u003c\/b\u003e specifically designed to combat notification anxiety and information overload\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReady-to-use templates\u003c\/b\u003e for your \"Disconnection Journal\" to track your progress and insights\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReal-life testimonials\u003c\/b\u003e from people who have transformed their relationship with technology, overcoming addiction and attention fragmentation\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProven techniques\u003c\/b\u003e to improve sleep quality, productivity, creativity, and interpersonal relationships by reducing compulsive device use\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis isn't a theoretical book, but a practical manual filled with concrete tools, checklists, and immediately applicable strategies. Each chapter combines solid scientific foundations with practical exercises you can integrate into your daily life, regardless of how intense your current relationship with technology may be.\u003c\/p\u003e\u003cp\u003eBegin your journey today toward more mindful and intentional technology use, reclaiming your time, attention, and mental wellbeing.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45556044923031,"sku":"9798316590469","price":1598.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798316590469.webp?v=1768590708","url":"https:\/\/atlanticbooks.com\/products\/disconnect-to-live-the-practical-guide-to-digital-detox-overcoming-smartphone-addiction-and-restoring-tech-life-balance-mindfulness-techniques-and-9798316590469","provider":"Atlantic Books","version":"1.0","type":"link"}