{"product_id":"do-one-thing-every-day-to-sleep-well-every-night-a-journal-9780593236567","title":"Do One Thing Every Day to Sleep Well Every Night: A Journal","description":"\u003cp\u003e • Author(s): Robie Rogge\u003cbr\u003e • Publisher: Clarkson Potter Publishers\u003cbr\u003e • Publisher Imprint: Clarkson Potter Publishers\u003cbr\u003e • BISAC: Journaling\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep--part of the bestselling Do One Thing Every Day journal series.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe title of sleep scientist Dr. Walker's popular TED Talk says it all--\"Sleep Is Your Superpower.\" Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night's sleep every night. \u003cp\u003e\u003c\/p\u003eOpen the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including: \u003cp\u003e\u003c\/p\u003e- Routines, naps, diet, and exercise\u003cbr\u003e- How to wind down mentally and physically\u003cbr\u003e- Where to find expert advice\u003cbr\u003e- Chant sleepy mantras, like \"Let it go\" or \"Om\"\u003cbr\u003e- Wear warm socks to bed\u003cbr\u003e- Drink sleepy drinks (chamomile, not cocktails!) \u003cp\u003e\u003c\/p\u003eEach page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity. You may not take a shot of whisky and a two-hour nap every day like Winston Churchill, but there are plenty of ideas to help make your sleep more restful and restorative.","brand":"Clarkson Potter Publishers","offers":[{"title":"Misc","offer_id":45033814589591,"sku":"9780593236567","price":585.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780593236567.webp?v=1769209837","url":"https:\/\/atlanticbooks.com\/products\/do-one-thing-every-day-to-sleep-well-every-night-a-journal-9780593236567","provider":"Atlantic Books","version":"1.0","type":"link"}