{"product_id":"done-drinking-an-honest-field-manual-for-quitting-alcohol-without-becoming-a-different-person-9798185506301","title":"Done Drinking: An Honest Field Manual for Quitting Alcohol Without Becoming a Different Person","description":"\u003cp\u003e • Author(s): Robert Smith\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Abuse\u003c\/p\u003e\u003cp\u003eYou are not an alcoholic. You are done. There is a difference.\u003c\/p\u003e\u003cp\u003eThis book is for the gray-zone drinker - the one with a bottle of wine that turns into two with dinner, a couple of beers most nights, a vodka soda when the day was bad and another one because the first one helped. You go to work. You pay your bills. You are not in trouble. You are, however, starting to suspect you might be done.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDone Drinking is a direct, unsentimental field manual for the exact decision the recovery industry and the wellness industry have both refused to help you make.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAcross fifteen chapters and four parts - The Honest Audit, The Mechanics, The First Ninety Days, and The Long Game - Robert Smith dismantles the moderation lie, names the gray zone the culture finally has language for, and walks you week by week through the part of quitting that almost every other book skips: what happens after the easy first month, when the novelty wears off and the real work begins.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Honest Drink Count - the audit that closes the gap between what you think you drink and what you actually drink\u003c\/li\u003e\n\u003cli\u003eWhy moderation almost never holds, and the neuroscience of why it isn't your fault\u003c\/li\u003e\n\u003cli\u003eThe First-Week Survival Kit - what to prep before your quit date\u003c\/li\u003e\n\u003cli\u003eThe Memorized Decline Script - what to say at the table without explaining yourself\u003c\/li\u003e\n\u003cli\u003eThe Friday Night Plan - the weekly design that prevents the predictable slip\u003c\/li\u003e\n\u003cli\u003eThe Slip Recovery Protocol - what to do in the first twelve hours after a relapse\u003c\/li\u003e\n\u003cli\u003eYear Two - why it is structurally different from year one, and what most people get wrong\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten for high-functioning drinkers, sober-curious readers, wine-mom culture survivors, and anyone who has tried Dry January three times and knows the moderation conversation has run its course. No twelve steps. No higher power required. No rock bottom needed to qualify.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFor readers of\u003c\/b\u003e \u003ci\u003eQuit Like a Woman\u003c\/i\u003e by Holly Whitaker, \u003ci\u003eThis Naked Mind\u003c\/i\u003e by Annie Grace, and \u003ci\u003eDopamine Nation\u003c\/i\u003e by Anna Lembke.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eYou do not need to be an alcoholic to quit. You only need to be done.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe whole purpose of this book is to give that decision a place to stand.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":48210900091031,"sku":"9798185506301","price":1267.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798185506301.webp?v=1788717945","url":"https:\/\/atlanticbooks.com\/products\/done-drinking-an-honest-field-manual-for-quitting-alcohol-without-becoming-a-different-person-9798185506301","provider":"Atlantic Books","version":"1.0","type":"link"}